How do women exercise their breasts?

Girls regard their breasts as a very important organ, especially in terms of maintenance. Women's genitals and breasts are equally important, because these two parts of the woman's body are also the most vulnerable to disease. So when it comes to women's breasts, many people avoid talking about it. In fact, no matter what discomfort a woman's breasts have, they can be improved by exercise. So how do women exercise their breasts?

How to exercise breast enhancement:

Lifting dumbbells can strengthen the chest muscles, and persistent practice can effectively achieve the effect of breast enhancement.

Strengthening chest exercise - lean your upper body forward, hold a dumbbell in one hand, and place the other hand on your knee to support your body; raise the dumbbell to your chest, then lower it, alternating between your left and right hands and do it 10 times.

Decline press - hold a 5-pound dumbbell in each hand. Be sure to exhale when pushing up, and keep your elbows slightly bent. Hold for about 1 second when pushing to the highest point; keep your elbows at a 90-degree angle when lowering. You can do this about 12 times in a row.

Chest expansion exercise - spread your legs, hold dumbbells in both hands, lean your upper body forward, and keep your back and neck straight. Lift the dumbbells up and down toward your chest, inhaling as you lift them and exhaling as you lower them.

Strengthening chest and abdomen exercise - keep your neck and waist straight at the same time, then stretch your arms out, focus on your abdomen, and stretch your arms to both sides while exhaling.

How to exercise breast enhancement 2:

Chest press - use the triceps of your arms to exert force. Beginners should lift dumbbells of about 10 pounds and pay attention to locking your back muscles.

Machine exercise - When doing this mechanical chest expansion exercise, pay attention to opening and closing your hands slowly, and do not stretch them too far apart. Just stretch them to 180 degrees, otherwise you will easily strain your chest muscles.

If women use these methods to exercise their chests and stick to it, they will be able to see the clear effects of the exercise, which are simply not visible during a certain period of time. It is also worthwhile for women to exercise their chests to prevent diseases. Don't be lazy. In order to keep your body healthy, you must work hard to exercise.