How to treat women's fear of cold?

Many girls always have a symptom of being afraid of cold. Being afraid of cold is also an uncomfortable phenomenon, because such symptoms are unbearable in winter. In this case, no matter how many clothes you put on, you can't feel warm. So many people are very distressed. If you are afraid of cold, you will be particularly afraid of winter and don't want to live in winter. So how can women adjust their fear of cold?

meat:

Representative foods: dog meat, mutton, beef, deer meat, rooster meat, duck meat, quail meat, crucian carp meat, octopus meat and grass carp meat are the best in keeping out the cold.

Nursing principle: They are rich in protein, carbohydrates and fat, produce a lot of heat, and have the effects of benefiting the kidneys and strengthening yang, warming the middle and lower body, and replenishing qi and producing blood.

Root vegetables:

Representative foods: Root vegetables such as carrots, sweet potatoes, green vegetables, cabbage, lotus root, cauliflower, onions, potatoes, etc. contain a lot of minerals.

Nursing principle: According to research, women, especially the elderly, are afraid of cold which is related to the lack of inorganic salts in the body. They can be mixed with meat to keep warm.

Foods containing iron:

Representative foods: animal blood, egg yolk, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame seeds, bean curd sticks, black fungus, etc.

Maintenance principle: Women with iron deficiency anemia are prone to being afraid of cold, so they should eat more iron-containing foods.

Foods containing iodine:

Representative foods: kelp, seaweed, shellfish, oysters, sardines, spinach, fish and shrimps, etc. are rich in iodine, so you may choose to eat them.

The foods introduced above can all be used to improve the symptom of women being afraid of cold. If a girl is afraid of cold, then she must start caring for her from the aspect of keeping warm. In winter, she should often apply hot water to her local area to keep herself warm. If it is too cold, she should often drink warm water to keep herself warm.