How can women train their abdominal muscles in three months?

Many people give up halfway when doing things. If it is beneficial to them, they will persist in it. If they really cannot persist, they will just give up. This is also a common problem. In fact, persistence is a very difficult thing. For example, many people do not see the effect after losing weight, or rebound after losing weight, etc. They will lose weight repeatedly, but never see any effect. The same is true for abdominal muscle training, which can achieve results in a short period of time, while some people train for a long time. So how can women train abdominal muscles in three months?

1. Lie flat on a homemade mat with your hands raised above your head. When practicing, sit up quickly, do body bends, and touch your toes with your hands.

2. Sit on the mat, stretch your legs straight, and then start to stretch your arms backwards. Do this exercise on one leg, alternating between the left and right legs.

3. Lie flat on a homemade mat with your arms raised. When practicing, sit up, tighten your abdomen and lift your feet. When they are raised to a vertical plane, clap the insteps of your feet with your palms.

4. Lie flat on a homemade mat with your arms placed naturally on both sides of your body to ensure the stability of your body, and continue to do abdominal exercises and leg raises.

5. Lie flat on a homemade mat, hold a wooden stick or rope at both ends with your hands, and raise them to your chest. Bend your legs and pass them through the rope (stick) and then return to the original position.

6. Grab a high horizontal bar or hold onto a door frame. This is very effective in reducing your abdominal fat.

7. Keep your left foot in front and lunge with your hands on your hips. When practicing, use your right and left hands to touch the outside of your left (front) heel at the same time, and then return to the lunge with your hands on your hips.

8. Lie on your back on the mat, clasp your hands behind your head, do right-angle sit-ups, use your right elbow to touch the outside of your left knee, alternating left and right.

9. Lie on your back with your palms facing down and your arms raised to your sides. Swing your left leg up toward your right arm, alternating between the left and right legs once.

10. Two people sit back to back, at arm's length apart, and practice passing a heavy object (10 kg).

11. Stand (feet slightly apart) and do the dumbbell raising exercise with a twist. That is: when the body turns to the left, raise both arms, and then return to the original state and do it again to the right.

12. Lie on your back on the mat, move the solid ball (heavy object) one meter above your right shoulder to 50 cm outside your left foot, then move it back to its original position, alternating between left and right.

How can women train abdominal muscles in three months? Patients can train abdominal muscles through the 12 methods introduced in the article. These methods are scientific and effective methods. They can be practiced many times during exercise. Each set of movements can be practiced many times. When the body muscles have symptoms of fatigue, the abdominal muscles will be formed quickly by exercising. A lot of things will happen in three months. Patients must insist on practicing every day. There will be many difficulties or abnormalities. Severe cases will result in ineffective exercise, so patients must make exercise arrangements first.