What is the best food for women to replenish blood and qi?

Due to special physiological reasons, women often suffer from insufficient qi and blood, which is a particularly serious impact on the body. Not only will the complexion look bad, but it will also affect the body. Therefore, we must pay attention to the phenomenon of insufficient qi and blood, especially to actively regulate it. So, what is the best food for women to replenish blood and qi? Let’s take a look at it below.

1. Simple anemia or blood deficiency

Symptoms: Insomnia, frequent dreams, irregular menstruation, dizziness, dull complexion. Most of these people are thin and have very poor physical fitness, and they get sick easily.

Conditioning method: You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects. If women have severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods like saffron, cooked rehmannia, Chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

2. Qi and blood deficiency type

Symptoms: Excessive menstruation, pale complexion, excessive vaginal discharge, irregular menstruation, and a lazy look. Some women are prone to qi and blood deficiency after childbirth or surgery, and the clinical manifestations are leukopenia and thrombocytopenia.

Conditioning method: Use ginseng, white atractylodes, red dates, astragalus and other Chinese medicines with qi-replenishing effect to stew with ribs or chicken. At the same time, pay attention to ginseng, white atractylodes and other qi-replenishing tonics. Do not eat too much at one time. Eating too much will easily make you weak and unable to be replenished. For the type of qi and blood deficiency, you can also eat more "Sijunzi Decoction" or crucian carp tofu, etc. on a daily basis, the effect is very good.

3. Blood deficiency

Symptoms: dizziness, weakness, blurred vision, palpitations, insomnia, poor sleep quality, constipation, dull complexion, easy to develop spots, lazy look.

Conditioning method: You can take some blood-enriching medicines appropriately, such as angelica, donkey-hide gelatin, mulberry, which are all very good methods, or eat more foods that have blood-enriching effects, such as chicken, pork liver, brown sugar, red licorice, longan meat, etc. You can often use rose and chrysanthemum dew, angelica root and rehmannia black-bone chicken, chrysanthemum and hairtail and other dietary therapy methods to maintain your health.

Qi deficiency and easy sweating

At the same time, women with blood deficiency should eat less water chestnuts, garlic, seaweed, white wine, raw radish, betel nuts and other foods on a daily basis.

4. Qi deficiency

Symptoms: shortness of breath, laziness to speak, easy sweating, loss of appetite, and functional decline. Some women even experience a loss of libido.

Conditioning method: You can eat more ginseng, astragalus, and other Chinese medicines that have the effect of replenishing qi, or you can eat beef, chicken, and pork. These meat foods have the effect of replenishing qi. You can use Huaishan lily and lotus seed soup, or roasted pig's trotters with peanuts and dates for conditioning.

Women with qi deficiency should eat less raw radish, grapefruit, chrysanthemum, tea, and other foods on a daily basis.

Through the above introduction, we now know what is best for women to eat to replenish blood and qi. This is also a diet therapy method in normal times. We must adjust it in time, especially after surgery or physiological reasons. In particular, replenishing qi and blood through daily diet is one of the most important methods and we need to pay attention to it.