Can girls drink wolfberry water during menstruation?

Menstruation is a period that every female friend experiences for a few days every month. There are many things that women need to pay attention to during menstruation, especially in terms of diet. I believe many female friends have a certain understanding of these. So, can wolfberry, a common health-preserving food, be eaten during menstruation? Can girls drink wolfberry soaked in water during menstruation? Let's find out together below.

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good.

In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

The above is an introduction on whether you can drink wolfberry soaked water during menstruation. Through the introduction of this article, I believe many female friends have a better understanding of the precautions during menstruation. During menstruation, female friends should develop good work and rest habits and pay attention to a light diet to effectively ensure the normal menstrual cycle.