How do girls practice Sichuan-shaped abdominal muscles?

In today's society, women can hold up half the sky. In many things, women are not inferior to men. Abdominal muscles are not only what men want to have, but women also want to have good-looking abdominal muscles. So, how do girls train their abdominal muscles? What are some good methods? Let’s take a look at the introduction in this article and see how female friends can train their abdominal muscles to look good.

Exercise method:

1. You must run, jogging and sprinting for more than 40 minutes every day.

2. If you don’t have the conditions or don’t want to go out, you can run on the spot for more than 45 minutes. 3. Sit-ups, 3-5 sets a day, 30 in each set. Remember not to do only sit-ups, otherwise even if you have abdominal muscles, the lines will not be visible if the sebum is not reduced. Just for two lines, don't do too many sit-ups, and once the muscles are formed, you should increase the time of running.

When training your abdominal muscles, you must combine it with aerobic exercise. The best is swimming, followed by jogging. Too many sit-ups will make your abdominal muscles split, so it depends on what you want! Some people build muscles quickly, and four-pack abs can be formed very quickly, but then you don’t have the 11 you want. In this case, only running to consume the body’s energy and balancing with more vegetables can achieve the effect you want!

1. Sit-ups Sit-ups are the most basic exercise for abdominal muscle training, and they help to turn the fat around the belly button into elastic abdominal muscles. Put your feet on a stool so that your hips and knees are at a 90-degree angle when viewed from the side. Be careful not to leave any space between your waist and the ground, and cross your hands over your arms.

At this point, the key is to get up slowly, not too fast, and keep breathing. The coach emphasized that in order to achieve the best results, the quality of each movement must be maintained. The key to training abdominal muscles lies in details, not quantity.

2. Lemon water Drinking lemon water can help us eliminate toxins from the body, including various internal organs, purify and unclog the stomach and intestines, and effectively reduce oil in the body and inhibit fat accumulation.

Experts explain that drinking a glass of lemon water before or after meals can not only inhibit the accumulation of fat, but also make our whole body full of vitality, enhance the body's metabolism, and the potassium in lemon can effectively drive away edema. Experts suggest that abdominal muscle exercises combined with lemon water will help shape abdominal muscles faster.

The above is an introduction on how girls can train their abdominal muscles. For female friends, it is more difficult to train abdominal muscles than for men. Therefore, female friends should persist more when practicing. At the same time, pay attention to a balanced diet, maintain a light diet, eat less spicy food, etc., which can help with abdominal muscle training.