How to do weight loss exercises for middle-aged women

Many women no longer have the love of playing and going shopping that they had when they were young when they reach middle age, and they become more like virtuous housewives. However, it is often because they live too comfortably that many women have become deformed, bloated and fat, which makes some women who love beauty feel distressed. So I want to know how middle-aged women can do weight loss exercises?

Thin legs method:

Stand at attention, lift one foot, cross it inwards, and gently press the inner side of the thigh; hold for 10 seconds, then switch to the other leg; Note: Place the center of gravity in the middle of the body. If it is difficult to maintain balance, lean your body lightly against a wall or pillar.

One minute slimming exercise

Is there any way to quickly make our legs slimmer and make others envious? Let's try this one-minute leg-slimming exercise.

Slim the whole thigh

Stand at attention with your hands at your sides. Bend your knees.

Touch your toes with both hands (don't use too much force at this time). The trick is to not flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds, and then speed up after you get used to it.

Thin inner thighs

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. While jumping up, switch your left and right feet (make sure your back is straight at this time). Jump up and switch feet while counting one or two. When you first start doing it, aim to do 10 times in 10 seconds and then speed up once you get used to it.

Thin outer thighs

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Do the same on the other side. This movement should take about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and then speed up as you get used to it.

The above is a detailed introduction to how middle-aged women can do weight loss exercises. I hope it will be helpful for some middle-aged women. In fact, even if you are a housewife, you can have your own hobbies. Going out and drinking tea with three or two friends are very helpful to your body.