How can women improve their memory?

Once a woman has a child, her memory will decline. This is very harmful to her. If a woman does not improve her memory, it will affect her education of her children. Many things need to be communicated with the child. If you want to say something to the child but forget it, it will be a damage to the education of the child. But how can a woman improve her memory?

Eat more fruits and vegetables

A recent study found that older people who eat a diet rich in fruits and vegetables since their 30s are significantly less likely to develop Alzheimer's disease. Oxidative stress and inflammation are believed to be factors in the development of Alzheimer's disease, and fruits and vegetables contain a lot of antioxidants and anti-inflammatory substances that can protect the brain from such damage.

Reasonable work and rest time

Adjust your brain's working and rest time to allow your brain to get sufficient rest. Fatigue will reduce the brain's working efficiency.

Frequent recall

We usually come into contact with many people and things and remember a lot, but because we rarely recall them, many of the things we remember become vague or forgotten. Recalling often and as detailed as possible is a good way to exercise your memory. In a recent CCTV program called "Challenge the Host", the attacker and defender were required to observe a model in a short period of time and then compete to see who can remember more content. The content is very detailed, such as the color of the model's clothing, how many T-shirts she wore, what accessories she wore, where each accessory was worn, what decorations were on her shoes, etc. The memory of the two contestants was amazing. In fact, we can exercise our memory in this way in our daily life. When you meet someone, recall the style and color of her clothes, her hairstyle and hair color, the style and fabric of her handbag, etc.; you can also recall a movie you watched recently. Who were the characters in it? What happened? How was the ending? Recall every shot carefully, the more detailed the better.

When women want to improve their memory, these methods are very reasonable and can be used. When improving memory, you must have a reasonable diet. The foods we introduced above, such as vegetables and fruits, can improve memory. When improving memory, you must also adjust your work and rest time. In short, you cannot overuse your brain or overwork.