How to relieve breast pain after miscarriage

Many people are very fond of chili peppers, and in terms of diet, it can be said that they particularly like spicy food. But for some special groups, chili pepper is not a good dietary choice. Some women who have undergone abortion should avoid eating spicy food as it may have adverse effects on the human body. So, how long after an abortion can you eat spicy food? Below, listen to the advice from the editor!

How long after abortion can I eat spicy food?

In today's turbulent and ever-changing society, people are more open-minded. Some of them pursue the release of their nature and themselves, regardless of the consequences. Therefore, many girls have abortions, but they are afraid to tell their families, so they don't understand many difficult things. Take the question of how long after abortion you can eat spicy food, many people are not very clear, so we must learn more to avoid causing some incorrect consequences. So, how long after abortion can you eat spicy food?

1. After the abortion, the woman likes to eat spicy food due to her dietary preferences, but she is very confused and does not know when she can eat it after the abortion. As for how long after an abortion you can eat chili peppers, generally speaking, you can eat it in small amounts about ten days after the abortion. After a woman has had an abortion, chili pepper will promote blood circulation and increase the chance of bleeding or excessive bleeding. After an abortion, it usually takes 3-5 days for the bleeding to gradually decrease. The closure and repair of the uterus takes about a month. Chili pepper is a stimulating food and it is best not to take it until one month later. If you really want to eat spicy food, you can consider taking it in small amounts after a dozen days.

Common problems with diet after abortion

Miscarriage is divided into natural miscarriage and artificial abortion. No matter which type of miscarriage, the body will suffer corresponding damage. So after miscarriage, what should we pay attention to in terms of diet?

1. Eat more fruits, vegetables and fruits

After abortion, the human body is relatively weak and sweats frequently. More water-soluble vitamins are excreted in sweat, especially vitamin C. Therefore, you should eat more fresh fruits and vegetables after abortion to supplement vitamin C.

2. Eat more eggs, milk and lean pork

The intake of protein can enhance the body's immunity, so after the abortion, you should eat more protein-rich foods. Chicken breast, lean pork, eggs, dairy products, beans, bean products, etc. are all main sources of protein.

3. Reduce fat intake and avoid eating irritating foods

On the basis of a normal diet, the intake of fat should be reduced. At the same time, irritating foods should be avoided, such as chili peppers, wine, vinegar, pepper, ginger, etc., as they will irritate organ hematomas, especially after abortion.