Can I eat whitebait during menstruation?

Menstruation is something that every physiologically mature woman will experience. We usually call it "menstruation" or "period", but menstruation is indeed a problem that troubles every woman. Children start to have menstruation around the age of ten, and they are very embarrassed. If they are not guided by the right thoughts, their bodies and minds will be affected, and especially if they eat cold or spicy food, their stomachs will hurt. For some girls who love to eat fish, they will consider a question: Can I eat whitebait during menstruation?

I believe that many female friends have said that they would never be women in their next life when they have their menstrual period. In today's society, women have to work like men, bear the same pressure, and endure the menstrual period problem that men will never experience. It can be seen how difficult it is for women nowadays. We must take good care of ourselves, pay attention to diet during menstruation, and eat more nutritious food. So can we eat whitebait during menstruation?

The role of silverfish

Whitebait has delicious meat, has the effects of clearing away heat and stopping diarrhea, is rich in nutrients, and can be eaten whole. Eating more protein-rich fish during pregnancy is very beneficial to the growth of the fetus.

1. Health-care effects. Whitebait is rich in protein and essential amino acids and has high nutritional value. In particular, scrambled whitebait with eggs can nourish yin and moisten dryness, nourish blood and stabilize the fetus. It is a very good health food, especially for people with dysmenorrhea.

2. Moisturize the lungs and relieve cough. Whitebait has the effects of moistening the lungs and relieving cough, nourishing the spleen and stomach, benefiting the lungs, and promoting diuresis.

3. Enhance immunity. According to modern nutritional analysis, whitebait is rich in nutrients and is high in protein and low in fat. It is also believed that whitebait, as its fins and bones are not removed, is a "whole food" that is nutritionally complete and beneficial for improving the body's immune function and longevity. Eating it during menstruation can enhance resistance and strengthen the body.

4. Prevent cancer and anti-aging. Whitebait also contains vitamin E, which can resist oxidation and prevent cancer, delay aging, moisturize the skin, reduce wrinkles, and regulate endocrine system. Eating it during menstruation can improve women’s skin problems and beautify their skin.

Having said so much, everyone should know how nutritious whitebait is. So, can we eat whitebait during menstruation? Not only can we women eat whitebait during menstruation, but also pregnant women and postpartum women can eat whitebait. It can be seen that whitebait is a very ideal fish for us women. Women must love themselves, especially during special periods.