What exercises can women do to lose weight?

Weight loss for women is a common topic, because all female friends want to have a good figure and want their waist and abdomen to have perfect curves. Having fat on the belly is particularly ugly, so many women join the ranks of weight loss, but we also know that it is not so easy to lose fat on the waist and abdomen, so what can we do to make the waist and abdomen flat? Let’s find out what exercises women can do to lose weight in the waist and abdomen?

Action 1: Twist your waist and jump forward

1. Hold both ends of a dumbbell with both hands, stand upright with your feet together, and raise the dumbbell above your right shoulder.

2. Take a step back with your right foot and bend your knees to the appropriate angle. At the same time, swing your arms forward and downward, moving the dumbbells under your left knee, similar to the action of chopping wood. Step back with your left foot and return to standing position while raising the dumbbell back to above your right shoulder height. Do 5 times, then switch sides and do 5 more times.

Action 2: Bent-over double-arm rowing

1. Put your feet together, hold a dumbbell of moderate weight in each hand, lean your body forward, and keep your arms pointing straight to the ground.

2. Keep your arms close to your torso, bend your elbows to lift the dumbbells upward, then lower them back to the starting position. Repeat 10 times.

Action 3: Simple push-ups

1. Beginners, especially women, can exercise the "core muscles" of the upper body, shoulders, chest, waist and abdomen by doing push-ups with the knees on the ground. If you already have enough strength, you can try normal push-ups. For simple push-ups, place your hands on the ground shoulder-width apart, knees on the ground, calves raised, and feet facing the sky.

2. Bend your elbows and move your body as close to the ground as possible, keeping your waist straight. Do this 3 to 5 times.

Now that we understand how women can lose weight and slim down their waist and abdomen, we can follow the above methods to lose weight. Maybe everyone's degree of fatness or thinness is different, so the effect will be different. If you want to lose weight better, you also need to control your diet. Combined with the above exercise methods, the effect will be particularly good. You also need to persist in losing weight.