Can I massage my head for menstrual headaches?

Menstruation is something that every normal woman will experience. It usually occurs once a month. It is caused by the special physiological structure of women. However, the situation of each woman is different during menstruation. Some women will have headaches during menstruation, which is also a very uncomfortable and abnormal phenomenon. After having a headache, timely conditioning and treatment are required. Can you massage your head when you have a headache during menstruation?

Massage method to treat headache: first use the thumbs of both hands to push the forehead to the sides of the head, and repeat 30 times.

For those with frontal headache, press and rub the temple and Fengchi acupoint for 2 minutes each, and then press the Jianjing acupoint and Hegu acupoint for 2 minutes.

For those with headaches in the back of the head, rub from the Fengfu point at the back of the head to the Dazhui point for 1 minute, then press and rub the Tianzhu point and Hegu point for 2 minutes each, and then rub the sacrum from bottom to top 5 times.

For those suffering from migraine, press the temple, Touwei point, Xiaguan point and Jiaosun point for 2 minutes each, and then pinch the big tendons behind the neck.

For those who have headaches on the top of their heads, first rub from Yintang to Baihui acupoint, repeat for 2 minutes, then press Tongtian acupoint, Hegu acupoint, and Yongquan acupoint for 2 minutes each.

Massage method to treat dizziness: Put four fingers together and use the fingertips to push from the front hairline to the back of the head for 5 minutes. Then use your middle finger to press the Baihui, Fengchi, Neiguan, Zusanli and other acupoints until a sore and swollen feeling occurs, for 1 minute on each acupoint. Then use the tip of your thumb to massage your neck for 5 to 10 minutes. Finally, use your thumb and index finger to lift the base of the ear several times and press around the ear.

Three ways to relieve menstrual migraines

1. Taking a walk outdoors can regulate your mood and relieve stress. Therefore, no matter how busy you are at work, you should take some time to go outdoors, breathe in the fresh air, and get away from the hustle and bustle of the city to relieve your emotions and stress.

2. Massage: You can constantly comb your scalp with a pointed comb to improve blood supply to the brain and promote smooth blood circulation. Please note that you need to do it regularly. For your own health, don't be lazy.

3. Self-massage. Use the middle fingers of both hands to press and rub your temples in circles, and the headache will be relieved.

Through the above introduction, we know that menstrual headaches can be relieved by massaging the head, and the above methods can also be used to regulate headaches. In normal times, we should also pay attention to a regular life, especially when menstruating, we should pay more attention to body care and conditioning. In addition, we should also pay attention to not letting the head be affected by the wind.