What are the dangers of vigorous exercise during menstruation?

Menstruation is something that every normal woman will experience. It is also a physiological reaction of the different physiological structures of women. Normal women will have menstruation every month. Generally, women’s bodies will have decreased resistance after menstruation. Therefore, you must pay attention to body care during menstruation. However, many female friends do not pay much attention to it and will engage in strenuous exercise during menstruation. What are the dangers of strenuous exercise during menstruation?

Vigorous exercise can increase intra-abdominal pressure, causing the abdomen to vibrate violently. Over time, this can cause menstrual irregularities, and may also cause dysmenorrhea, excessive menstrual bleeding, or changes in the position of the uterus.

1. It can cause gynecological diseases and menstrual abnormalities. The reason is that strenuous exercise can inhibit the function of the hypothalamus, cause endocrine system dysfunction, affect the normal level of sex hormones in the body, and thus interfere with the formation and cycle of normal menstruation.

2. Ovarian rupture. Vigorous activities, lifting heavy objects, abdominal compression, collision, etc. can cause ovarian rupture.

3. Vulvar trauma, uterine prolapse, and strenuous exercise can increase abdominal pressure and cause the uterus to temporarily descend.

4. Endometriosis: Vigorous exercise during menstruation can cause menstrual blood to flow back from the uterine cavity into the pelvic cavity. The endometrial debris flowing with the menstrual blood may be implanted on the ovaries and form cysts.

During menstruation, it is advisable to participate in some relaxing and habitual sports, such as jogging, gymnastics, boxing, table tennis, badminton and other sports. Pay attention to shortening the exercise time, slowing down the pace, doing what you can, reducing the amount of exercise, and playing a positive and healthy role.

The above is an introduction to the dangers of strenuous exercise during menstruation. We must protect our bodies during menstruation and not engage in strenuous exercise. If you want to exercise, you can do some relaxing exercises, such as walking. In addition, you must also be careful not to eat raw or cold food during menstruation.