Can I drink black coffee during menstruation?

There are many issues that women need to pay attention to during their menstrual period. If women do not pay attention, it will usually cause adverse effects on the body, such as menstrual pain, excessive menstrual flow and so on. Many women like to drink a lot of coffee and feel that the taste of coffee is very good. So is it possible to drink a lot of coffee during menstruation? Let’s go and take a look together.

1. The disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and mood swings, and it also consumes the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in freshly ground coffee is a stimulant, which can easily stimulate the nerves and cardiovascular system, and may even cause menstrual pain, prolonged menstruation, and menorrhagia.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the body's estrogen, aggravate some gynecological diseases, such as uterine ectopic disease and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the body's female hormones, affect the total number of egg cells in the uterus and ovaries, weaken the uterus and ovaries, and accelerate the weakening of all body functions.

2. Benefits of drinking a small amount of coffee during menstruation

Freshly ground coffee contains more caffeine. When menstruation begins, the body's extracellular fluid will undergo a certain degree of changes. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate nerve centers and muscles, thus invigorating the spirit, improving thinking ability and repairing muscle fatigue. It has an effect on the endocrine system, can enhance cardiac function, vasodilation and promote blood circulation.

3. The best coffee time

About 1/6 of the world's people have the good habit of drinking a cup of coffee every morning, and more and more Chinese people are beginning to accept this kind of foreign product. When you feel tired at breakfast or lunch, it is best to have a cup of coffee, which can not only promote basal metabolism and digestive function, but also relieve fatigue, improve concentration and memory, and double your work efficiency! It’s best not to eat after 5pm, otherwise insomnia may come to you.

4. Drinking a lot of coffee is a good habit

Compared to various bottled drinks, freshly ground coffee is definitely a natural, healthy drink! Abandon those advertised "functional" drinks. Freshly brewed coffee without preservatives and excessive sugar is the best lover of taste buds and human body. Freshly ground coffee is not only low in calories, but also has the effects of protecting cardiovascular and cerebrovascular diseases, reducing the risk of disease onset, promoting digestion, and losing weight. In addition, freshly ground coffee also contains a lot of antioxidants. Vitamin B3 and lactones are all good things for the human body. But you must also understand that too much caffeine can be addictive. Once these foreign stimulants are gone, a "rebound" phenomenon will occur - fatigue, sleepiness, headache, and depression are the most common withdrawal symptoms, so the daily coffee intake should not exceed 3 cups.

5. What are the situations where you should not drink a lot of coffee?

It is not possible to have a cup of coffee at all times. Coffee must be avoided during several special physiological stages of women. During menstruation, pregnancy and breastfeeding, coffee's stimulation of the nervous center and cardiovascular system may lead to excessive menstrual flow, pain and increased risk of miscarriage. In addition, sisters with weak stomachs must do what they can, especially do not drink coffee on an empty stomach, because freshly ground coffee has a certain stimulating effect on the stomach and intestines, which may cause diarrhea and stomach pain.

6. Know your limits: Too much freshly ground coffee can affect your physical and mental health

It is not suitable to drink a lot of coffee when you are anxious or worried. The stimulating effect of freshly ground coffee will do you more harm than good. Caffeine cannot calm you down quickly, but will increase blood pressure and heart rate, which will aggravate this anxious mood. Freshly ground coffee will also continue to cause the outflow of high-quality protein. Caffeine can combine closely with the body's free calcium and be excreted in the urine. Over time, the high-quality protein in the bones will be lacking, leading to osteoporosis.

The article explains in detail the benefits of drinking coffee during menstruation, as well as the disadvantages of drinking coffee during menstruation. If you are a woman who likes to drink a lot of coffee, if you want to make your menstrual period safer. Then you'd better consume freshly ground coffee appropriately.