What to do if you want to swim during your period?

People should all know that swimming is a very good sport. This physical exercise can make our body better than before and effectively enhance our immunity. However, swimming also has certain taboos that need to be followed. For example, it is best not to swim during menstruation, because we will feel that our resistance is declining during menstruation, and we are particularly susceptible to infection at this time.

It is understandable that you should not swim or take a bath during your menstrual period, but you may not get infected unless the pool water is particularly dirty or you stay there for too long. Because there is pressure inside the uterus, when the pressure of the external environment (pool water) is greater than the pressure inside the uterus, menstrual blood will not be discharged. Pay attention to if you experience abdominal pain, lower body discomfort, such as vaginal itching, increased secretions, burning sensation, frequent urination, urgency, fever and other urinary tract infections, or persistent irregular menstruation, go to the gynecology clinic for a check-up immediately.

Dysmenorrhea is caused by strong contraction of the uterus caused by prostaglandins synthesized by the endometrium. Generally, mild symptoms can be relieved by keeping warm, avoiding spicy and cold foods, etc. If the pain is severe and cannot be relieved, pathological factors such as uterine fibroids, adenomyosis, endometriosis, and pelvic inflammatory disease may cause dysmenorrhea to worsen. It is recommended that you go to the hospital's gynecology department for relevant examinations and clear and targeted treatment.

Dysmenorrhea is a condition that most women will encounter. It is caused by being in a cool environment or being exposed to cold water for a long time, or eating too much raw and cold food.

It is recommended that you can start using a hot water bottle to scald your lower back and lower abdomen every night before your period. Just feel a slight burning sensation. Drink more brown sugar ginger water or motherwort tea. During your period, you should also drink some brown sugar water, hot milk, honey water, red dates or brown sugar eggs to relieve the pain. Try not to drink cold water during your period and don't eat raw, cold or spicy food.

The causes of dysmenorrhea are very complicated. It is recommended that you should go to the hospital to see a doctor, pay attention to rest and hygiene, avoid spicy and cold food, take Wuji Baifeng Pills and Yuanhu Pain Relief Tablets orally, and apply hot compresses to the abdomen.

Even if you don't necessarily get infected, it will cause a certain amount of pressure in your uterus. If it lasts too long, your menstrual blood will not be discharged at all, so you will often feel some pain in your abdomen, and even your secretions will increase. These are symptoms of a series of gynecological diseases, so try to avoid this situation.