How long after abortion can I exercise?

Although abortion is a minor operation, you should be careful not to exercise too much after the operation, especially not to eat spicy food. The amount of exercise after an abortion should also be appropriate. People who like fitness should pay attention to the time. So how long after an abortion can you exercise? It is not suitable to exercise within half a month after the operation. At this time, you can only do some simple exercises, such as walking. Resume light fitness activities after about a month.

How long after miscarriage can I start running?

Generally speaking, after an abortion, there may be a small amount of bleeding from the wound left on the uterine wall. In this case, as the uterus contracts and the wound heals, vaginal bleeding will gradually stop within 3-5 days and will not exceed 10-15 days at most. How long after an abortion can you exercise? Experts say that you should not do strenuous exercise right after the abortion. It is best to sit quietly and recuperate at the beginning, eat some nourishing food, and do some exercise, such as taking a walk, or walking slowly in the house, etc. You can exercise long distances after about 1-2 months.

Of course, experts remind you not to sit still for a long time after an abortion, as this is not good for your health. Paying attention to rest after abortion does not mean complete rest. About a week after the abortion, you should start taking appropriate walks, doing health exercises and other light exercises, not lasting more than half an hour. This helps to enhance resistance and promote speedy recovery of the body.

Postpartum weight loss exercise arrangements: Like any weight loss activity, you need to get a doctor's approval before starting regular physical exercise. Researchers found that moderate-intensity exercise did not affect a mother's ability to breastfeed and could help her lose weight and maintain the results. Postpartum weight loss needs to take into account more factors such as nutritional diet. You cannot blindly take diet pills to lose weight. You should lose weight scientifically and healthily. In this way, new mothers can lose weight more healthily after childbirth.

The best way to maintain and condition your body after miscarriage

Keep warm, avoid touching raw or cold water, and use hot water for eating and washing. No tub bathing is allowed within one month, and eating raw, cold, and spicy foods is prohibited. Keep the uterus warm, especially the lower body should be kept away from cold. Pay attention to keeping the lower abdomen, waist and feet warm. If the uterus is cold, the quality of eggs will be greatly reduced. A cold uterus can also cause many gynecological problems.

The uterus should be fully protected, and uterine contraction drugs should be taken appropriately. You can also take some blood stasis-removing drugs to completely remove the blood stasis. The amount of bleeding is similar to the normal menstrual volume. If the amount of vaginal bleeding exceeds the menstrual blood volume and lasts too long, you need to seek medical treatment in time.

1. Lie on your back with your body flat and your arms and legs straight.

2. Inhale slowly to expand your chest, contract your abdominal muscles, and keep your back close to the ground. Hold for a moment, then relax. Repeat 5 to 10 times.

Effect: It can increase the elasticity of abdominal muscles.

Breast exercise (starting on the 3rd day after delivery):

1. Stretch your arms out to the sides, then raise them until your palms meet.

2. Keep your arms straight without bending them, then put them back in place. 3. Repeat 10 to 15 times.

Effect: This exercise can increase lung capacity, restore better elasticity of the breasts and prevent sagging.

Neck exercise (starting on the 4th day after delivery):

1. Lie on your back with your body flat and your arms and legs straight.

2. Lift your head and bend forward as much as possible, bringing your chin close to your chest, then slowly return to its original position.

3. Repeat 5 to 10 times.

Function: It can stretch the neck and back muscles.