Can pregnant women eat almond candy?

Almonds are a very popular food in daily life. In fact, almonds contain a variety of nutrients, the most important of which are protein and fat. For pregnant women, due to the growth and development needs of the baby, they need to supplement enough protein to promote growth, so eating some almonds is also a good choice. So can pregnant women drink some almond soup?

Almond soup has the effect of strengthening the brain. Expectant mothers eating almonds during pregnancy can promote the development of the fetal brain. In addition to almonds, you can also eat more other nuts, such as walnuts, hazelnuts, pistachios, pine nuts, etc. These foods all contain linoleic acid, which plays a very good role in the development of the fetal brain. If you want your baby to be smart, you should consume these nutrients daily starting from the early stages of pregnancy, because the early stages of pregnancy are the peak period of fetal brain development. The main development of the fetus in the first three months of pregnancy is the brain, so expectant mothers must grasp this period.

Almond soup is rich in protein, vitamins, fat, calcium, iron, phosphorus and other nutrients. Almonds can also promote the production of body fluids and quench thirst, and have a certain effect on moistening the lungs. Eating some almonds during pregnancy can appropriately relieve the symptoms of dry lungs and coughs.

However, Chinese medicine believes that almonds contain both nutrients and some toxic factors, which are medically called hydrocyanic acid. This substance is weakly toxic, and long-term and excessive consumption will cause toxic accumulation. Therefore, during pregnancy, when consuming almond soup, try to boil the almonds in hot water so that the toxic substances will evaporate.