How to tighten the vagina

Women who give birth naturally will experience varying degrees of vaginal loosening after giving birth. This is because when the fetus is delivered through the vagina, the vagina will become wider, and some women will also experience varying degrees of vaginal inflammation. If the vagina becomes loose, it will affect normal sexual life. Some women want to use various methods to restore their vagina to normal tightness. Next, let’s learn how to tighten a woman’s vagina.

Practice vaginal contractions every morning

Vaginal contraction exercise: Every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

Stimulates the genital area to increase blood flow

In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function. For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations.

The specific steps are: first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises. When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles, and you can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Through the above detailed introduction of several methods to tighten the female vagina, I believe it will be helpful to some women. You may wish to practice it at home. When practicing for the first time, you must be careful not to be impatient. It takes a long time of training to achieve the effect. In addition, you should also pay more attention to vaginal cleanliness. Avoid causing inflammatory symptoms.