Can I jog to lose weight during my menstrual period?

Women need to pay attention to caring for and regulating their bodies during menstruation. After all, this is a special period and any lack of attention will affect their health. For girls who are trying to lose weight, they all want to know if they can jog during menstruation to lose weight? In fact, you can jog during menstruation, but there are also many precautions. You cannot do strenuous exercise, and you cannot diet after exercise. These need to be taken seriously.

Moderate exercise during menstruation can improve our body's condition, improve blood circulation, help the contraction and relaxation of the abdominal muscles and pelvic floor muscles, and facilitate the discharge of menstrual blood, so it is completely fine to exercise during menstruation. You can participate in relaxing sports such as walking. On the first and second days of your period, you should reduce the amount and intensity of exercise, and the exercise time should not be too long; take a hot shower after exercise. But avoid saunas and massages.

During the 1-3 days of your period, do some gentle stretching exercises, such as meditative yoga, elementary body gymnastics, or just some simple stretching movements. These light exercises can help blood flow smoothly in the body and relieve stress. It is particularly important to avoid putting pressure on the abdominal cavity and raising the legs too high.

If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately. On the 4th to 5th day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. During the entire menstrual period, the amount of exercise should be appropriately reduced, and the exercise time and frequency should be reduced. Originally, you should exercise four times a week, but 1-2 times during menstruation is enough.

Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but also induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea, menstrual disorders, and gynecological infections.

Vigorous exercise during menstruation may also cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis and dysmenorrhea, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

I believe everyone is clear about whether you can jog to lose weight during menstruation. During menstruation, you should focus on regulating your body and not deliberately increase exercise. However, the menstrual period is a good time to lose weight and beautify your skin. As long as you can choose the right exercise method, pay attention to a light diet, and eat more nutritious foods, the weight loss effect will be better.