What's wrong with my period not coming for a long time?

Although the arrival of menstruation is a torture for many people. But if it doesn't come, we will be more worried about whether we are sick or pregnant? Excluding the possibility of pregnancy, the causes of amenorrhea are often various gynecological diseases. Well, today I will tell you what are the reasons for prolonged absence of menstruation.

There are two main reasons for irregular menstruation:

1. Caused by neuroendocrine dysfunction: mainly due to unstable or defective function of the lower hindbrain-stomach-ovary axis, that is, menstrual disease.

2. Caused by organic diseases or drugs, including local inflammation, tumors and developmental abnormalities of the reproductive organs, malnutrition; intracranial diseases; other endocrine dysfunctions such as thyroid and adrenal cortex dysfunction, diabetes, Sheehan's disease, etc.; liver diseases; blood diseases, etc. Menstrual irregularities may occur in women who use drugs to treat mental illnesses, endocrine preparations, or intrauterine devices for contraception. Certain occupations, such as long-distance runners, are prone to amenorrhea. In addition, some abnormal bleeding during pregnancy is often mistaken for menstrual irregularities.

If you have missed your period, you can first consider the following 7 reasons:

1. Stress: If women of childbearing age are under stress for a long time, it will inhibit the function of the pituitary gland, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.

Warm tips: To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

2. Craving for coolness: When women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Warm tips: During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold, and keep warm. You may want to add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this condition.

3. Electromagnetic waves: Various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will have a bad effect on women's endocrine and reproductive functions if they act on the human body for a long time, leading to endocrine disorders and menstrual disorders.

Warm tips: Take precautions when operating your computer in daily life. It is a safer option to install a hands-free speakerphone on your mobile phone. Of course, it is best not to use your phone for a long time. Use the microwave oven less often and the refrigerator should not be placed in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently. Eating more foods rich in vitamin A, C and protein, such as carrots, bean sprouts, tomatoes, lean meat, animal liver, and drinking green tea regularly can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

4. Constipation: Constipation may cause menstrual disorders in women. When the rectum is overfilled with stool, the cervix is ​​pushed forward and the uterine body tilts backward. If the uterus retroverts repeatedly over a long period of time, the veins in the broad ligament will be compressed and blocked, the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, low back pain and menstrual disorders will occur.

Warm tips: Sweet prescription: Take one spoon of sesame oil and honey, stir and drink, it can moisturize the stomach and intestines and promote gastrointestinal motility. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on treating constipation. Eucommia tea is a great drink for people suffering from constipation. It can relieve constipation and reduce fat. Drinking lemon juice every morning, evening or after meals can improve gastrointestinal digestion, lose weight and have the effect of softening the stool. Walnuts, yogurt, and dried green plums are all snacks that can moisten the intestines and promote bowel movements; drinking less coffee and eating more bananas can also help promote bowel movements, but consuming too much can backfire.

5. Drug abuse: Abuse or frequent use of large amounts of antibiotics can cause menstrual disorders, anovulation, and amenorrhea in women. This may be because the drugs suppress and damage a person's own resistance, leading to body dysfunction.

Warm tip: Good immunity will help you fight minor illnesses. Don't "upgrade" antibiotics casually. Once high-level antibiotics are used, lower-level antibiotics will no longer be effective because the bacteria have developed tolerance to them. Therefore, you should consult your doctor before taking medication and be cautious when “upgrading”.

6. Discotheque: Noise can cause female dysfunction and have adverse effects on menstruation and fertility.

Warm tips: Try to choose a quiet place to gather to reduce exposure to noise. You can shorten the time you spend at the disco or have a party at home.

7. Smoking: Nicotine in tobacco can reduce the secretion of sex hormones, thereby interfering with physiological processes related to menstruation and causing menstrual disorders. Women who smoke more than one pack a day are three times more likely to have irregular menstruation than non-smoking women.

Warm tips: Change bad living habits and quit smoking decisively. Supplement vitamin C in appropriate amounts. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as tangerines, oranges, kiwis, etc.

The above is an introduction to what causes menstruation to not come for a long time. Most of the gynecological diseases we usually get are caused by our failure to take care of our private parts. Therefore, we should pay more attention to cleaning our private parts in daily life. Pay attention to care.