Is it forbidden to eat fruit during menstruation?

The reason why many people suffer from serious gynecological diseases is because they do not pay attention to body care during menstruation. We all know that women cannot eat cold food during menstruation. Many fruits are cold, so many women are worried that eating fruits during menstruation will cause serious harm to the body. So is it forbidden to eat fruits during menstruation?

It is best not to touch cold fruits such as watermelon. Because watermelon contains a lot of water, amino acids and sugar, which are very helpful in relieving heat. However, because it is too cold, it is very detrimental to the flow of women's menstrual blood. In addition, although foods such as kiwi, banana, mango, etc. are cold in nature, there should be nothing wrong with taking them in moderation. Of course, warm fruits such as lychees can replenish energy for women during menstruation, and women can eat more of these fruits during menstruation without causing menstrual blood stasis. Pomegranate, plum and papaya are all good choices.

There is another kind of fruit, namely peaceful fruit, among which apple is the most representative. Apples contain a large amount of nutrients such as fiber, fat, sugar, carotene, etc., which play a great role in relieving women's menstrual constipation. Women can try eating more fruits such as apples and lychees during their menstrual period, which is good for replenishing water and relieving symptoms such as back pain during menstruation.

Women during menstruation not only need to pay attention to their own diet, but also need to pay more attention to keeping their body warm. They should not let their bodies catch cold in pursuit of beauty. At the same time, women during menstruation also need to maintain a good attitude, pay more attention to rest, and keep their body clean and hygienic, so as to reduce the probability of disease.