Can I drink more water during menstruation?

Women are very fragile during menstruation and need to supplement a lot of nutrients. They cannot do heavy work because they will lose a lot of essence and blood during menstruation, which is harmful to the body and needs to be actively addressed. Therefore, many women drink a lot of water during menstruation to supplement their body needs. So, can you drink more water during menstruation? Let’s take a look at the explanation below.

Experts have found that women begin to secrete a protein enzyme smaller than a cell unit from the third day of their menstrual period. This enzyme can break down toxins in the body and change the blood from acidic to slightly alkaline, helping the body to detoxify effectively, making the body slim and the skin smooth. Drinking a moderate amount of water during menstruation is very helpful for the body to detoxify, so it is very necessary to drink 1000 ml of water every day during menstruation.

Generally speaking, drinking more water during menstruation is also beneficial for the smooth flow of menstrual blood, but it must be hot water. In addition, you should pay attention to eating a light diet during your menstrual period and avoid eating spicy and irritating foods.

During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

The above is an explanation of whether you can drink more water during menstruation. Menstruation is very important for women. It is a cyclical physiological phenomenon that occurs every month. The large amount of nutrients lost during menstruation needs to be replenished by diet. Drinking water alone is obviously not enough. Therefore, it is most important for women to adjust their diet during menstruation.