Can pregnant women eat coriander during confinement?

When a baby is just born, family members are more careful about pregnant women. Especially in terms of diet, everyone is very careful. After all, pregnant women have weak constitutions and need extra care. So what can be eaten and what cannot be eaten becomes a more sensitive issue. For example, many people would ask, can pregnant women eat coriander as a condiment?

Can pregnant women eat coriander after giving birth?

Yes. According to Chinese medicine, coriander is pungent, warm and fragrant, and can penetrate the lungs and stomach, and reach the limbs, and can ward off all kinds of bad qi. It is a healthy food for warming the stomach and strengthening the stomach. Eating it regularly can help digestion, warm the yang, wake up the spleen, and strengthen the kidneys and yang to help with sexual desire. It is suitable for people with weak stomachs and intestinal stagnation. It can be used to treat cold stomach and wrist pain, indigestion, measles and other symptoms. But don't eat too much. You need to be careful to adjust during confinement to recover quickly.

After giving birth, you should pay attention to the nutrition of diet, which has a great impact on women's health. Due to certain harm to the body and loss of a certain amount of blood, coupled with the psychological pressure and physical pain in the process, the body after childbirth is relatively weak, and some people may have anemia tendency. It is recommended to ensure a balance between the supply and demand of protein foods, adequate vitamins and carbonates, and especially sufficient iron to prevent the occurrence of anemia. When choosing food, we should focus on nutrition and be easy to digest. The supply and demand are balanced: live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables.

Lactation diet

The diet of a breastfeeding mother is closely related to the baby. The mother's nutrients will be transferred to the baby through breast milk. During breastfeeding, the mother's diet is very important. So, how should mothers eat to be healthier?

Pork bone and tongcao soup

Ingredients: 500g pork bones (cavity bones, pork rib bones, knee bones are suitable), 6g tongcao, a small amount of light soy sauce

Method: Add 1000ml of water to pork bones and tongcao, boil for 1 to 2 hours, and boil out about 1 small plate of dragon bone soup. Add a small amount of light soy sauce, drink it all at once, drink it once a day, and take it for 3 to 5 days.

Function: Pig bones have the effect of replenishing qi and blood, and producing milk. They can help pregnant women to produce milk, replenish the body, and promote recovery.

Pig's trotter and tongcao soup

Ingredients: 1 pig's foot, 3 grams of Tongcao

Method: Add 1500ml of water, put it into a pot (preferably a stone pot) and cook together. Use low heat at first, then switch to low heat after the water boils. Cook 1 pig's foot. Take it continuously for 3 to 5 days, and swallow the pig's foot at lunch.

Function: Pig's feet are rich in protein and fat, and have a strong effect of nourishing blood, promoting blood circulation and removing blood stasis. Tongcao can eliminate dampness and promote lactation. The combination of the two can help restore the body and promote lactation in pregnant women.