Do I need estrogen supplements after menopause?

Many people start to supplement estrogen blindly after menopause, thinking that they must supplement estrogen in time after menopause. If they do not supplement estrogen in time, they are afraid of causing discomfort to the body. However, some people are worried that blindly supplementing estrogen without knowing the situation will cause harm to the body. Therefore, women are always in a dilemma and do not know what method to use. So, do you need to supplement estrogen after menopause?

Estrogen can be supplemented through diet. Menopause in women refers to the period when ovarian function further declines and eventually disappears. Menopause usually occurs when women are between 45 and 55 years old, when the ovaries stop releasing eggs every four weeks. At this time, please pay attention

1. Increase protein foods, especially those obtained from dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

2. Consume carbohydrates in moderation. Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots and stems. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

3. Supplement foods containing vitamins. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, fish, etc. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

4. Develop good eating habits, do not be picky eaters, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and coarse grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer. In addition, women during menopause should try to reduce the intake of four substances, including fat, cholesterol, salt and alcohol, eat less salty food, and avoid smoking, drinking alcohol and coffee.

Whether or not to supplement estrogen after menopause depends on individual circumstances. Some people need to supplement, but some people do not. If the body lacks estrogen, it can be supplemented in time. If the body does not have low estrogen during menopause, there is no need to supplement in time. Reasonable improvement and regulation are the most effective ways for the body.