How to supplement estrogen after menopause?

Women generally lack estrogen after menopause. If the hormone deficiency is serious, many diseases will follow. When women enter the age of 50, the amount of menstruation gradually improves and gradually becomes less and less. In this case, if women have severe menopause, they must improve from related aspects to help women improve the estrogen deficiency caused by menopause. So how to supplement estrogen after menopause?

Estrogen can be supplemented through diet therapy. Menopause in women refers to the period when ovarian function further declines and eventually disappears. Menopause usually occurs when women are between 45 and 55 years old, when the ovaries stop releasing eggs every four weeks. At this time, please pay attention

1. Increase protein foods

Especially found in dairy products, eggs, lean meat, fish and soy. These foods can effectively relieve menopausal discomfort.

2. Eat carbohydrates in moderation

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

3. Supplement foods containing vitamins

Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

4. Develop good eating habits

Do not be picky about food, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and whole grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer. In addition, women during menopause should try to reduce the intake of four substances, including fat, cholesterol, salt and alcohol, eat less salty food, and avoid smoking, drinking alcohol and coffee.

If you use this method to supplement yourself with estrogen, you will get good results. However, when supplementing estrogen, you should base it on your physical condition. When estrogen deficiency is not very serious, you cannot eat too much estrogen. In this case, you can supplement estrogen with food. However, if estrogen deficiency is too serious, you must seek medical attention and improve yourself through medication.