How to supplement estrogen after menopause?

After women turn 50, they will gradually begin to experience menopause. Menopause means that menstruation no longer comes, and the menstruation of women for life will come to an end. Such menopause is also a normal change of the body. Such menopause will not cause any harm to the body. However, menopause is caused by a factor of hormonal changes in the body. If the hormones in the body change, it may lead to low estrogen. So how to supplement estrogen after menopause?

Taking phytoestrogens

The structure of phytoestrogens is similar to that of estrogen in the female body, and they can supplement estrogen in the human body. When the estrogen level in the body is too high, phytoestrogens will prevent estrogen from acting excessively on female target organs, thereby maintaining a balance in estrogen activity in the female body. Therefore, phytoestrogens are also called regulators of female estrogen levels.

Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. Among them, a large amount of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.

Daily food supplementation of estrogen

Consuming 1 cup of milk and 500 grams of fish every day for a long time can help regulate estrogen balance. Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content. The unsaturated fats in nuts, seeds and fish can help balance hormone levels.

If you accidentally go through menopause, then try this method to supplement estrogen to make your body full of vitality. This supplementation method can also improve the effects of various diseases. It is easy to get sick if your body is weak, but if you don’t supplement estrogen quickly after menopause, it will easily cause many diseases that cause physical discomfort.