How long after giving birth can I use a belly band?

Female friends who have given birth know that after a normal birth, a belly belt is usually used to shape the body. Because the belly is expanded during pregnancy, the organs in the body have also undergone certain changes. If the belly is not bound as soon as possible after the birth of the child, it will cause the organs to sag, which is not good. However, the best time to bind the belly must be found. So how long after a normal birth can you use a belly belt?

The proper use of a belly belt after a normal birth can have a huge impact on the recovery of your body shape after childbirth. However, the issue of using a waist belt after a normal birth has actually always been somewhat controversial. If you use it too early, it will not be conducive to the discharge of lochia and the recovery of the uterus. During pregnancy, the uterus becomes larger and the abdominal wall becomes loose, and coupled with too much force during childbirth, it will cause the belly to become larger and the abdominal muscles to become loose after delivery (methods to lose belly fat after delivery). Therefore, it is beneficial to use a belly belt within one week after a normal delivery, and it is best to start using it on the third day after the normal delivery.

But the belly belt should not be worn all day long. It should be untied when lying in bed or sitting to rest, and tied again when getting out of bed and moving around. Because long-term use of an abdominal belt will affect blood circulation, restrict the movement of the waist muscles, abdomen and back, and prolong recovery time. 7 days after a normal birth, if the new mother needs to engage in more strenuous activities or return to work early, she can also use a belly belt for a short time. However, after wearing it for an hour or two, you should take it off to let your waist and abdomen relax for a while.

The correct way to use the belly belt: The belly belt should be worn half an hour after meals and after urination, and removed before going to bed. At the same time, the use of belly bands should vary from person to person. After a normal delivery, you should strengthen your exercise, do leg lifts, sit-ups and some postpartum exercises regularly, and avoid relying on a belly belt for a long time.

When buying a belly band, be sure to choose one that is made of soft material and is breathable. After reading the above introduction, I believe all female friends know when they can use a belly belt after a normal birth. If the mother has a normal delivery, she should exercise more, do leg lifts, sit-ups and some postpartum exercises regularly. It is not advisable to use a belly band for a long time. At the same time, breastfeeding can promote the mother's body recovery.

The above article clearly introduces how long you should wait after a normal birth before using a belly belt. I hope it will be helpful to mothers. For female friends, having a good figure is still very important. However, ten months of pregnancy has caused great changes in their skin and figure, and it has also paid a great price. Therefore, it is important to make up for and improve it as much as possible.