How do 30-year-old women maintain their ovaries?

We all know the importance of health preservation, and we also know that women need more care and health preservation. The most important organ for women is the ovary, because only when the ovaries are healthy will our skin become lustrous and look particularly young. Women need to start taking care of themselves when they reach the age of 30, because at the age of 30 we already have children and need to take good care of our ovaries. So how do 30-year-old women maintain their ovaries? Let’s learn more about it!

Drink a little red wine

For women, developing a good habit of drinking red wine is not only a guarantee of high quality of life, but also the best way to maintain the ovaries. Drinking a small glass of red wine every day can increase the activity of the eggs. This is because the polyphenols in red wine can make the eggs healthier. Many women have the habit of drinking beer in summer, which can easily make them gain weight! Everyone should pay attention!

Take more iron during menstruation

There is no need to take menstrual care measures if you do not have premenstrual syndrome. Moreover, during the menstrual period, due to the loss of menstrual blood, it is easy to cause a large amount of iron loss in the body. In order to be able to help solve this problem. So women need to supplement more iron in their diet to provide sufficient nutrients for the eggs. Therefore, eat more high-iron foods such as spinach and animal offal during menstruation. These foods can greatly increase the activity of eggs!

Contraception, you must use contraception

As for young men and women who are not ready to have children, they must not make mistakes just for the sake of momentary pleasure. Every time they have an abortion, the quality of the egg decreases by 6%, which poses a great threat to pregnancy. Don’t think that painless abortion is no big deal. It will make the ovarian wall thinner and reduce the activity of eggs. The best form of birth control is condoms, not birth control pills. Because birth control pills disrupt the hormone levels in the body, which is very unhealthy!

Now we know how to maintain the ovaries of women in their 30s. Ovarian maintenance is very important because our body needs the help of the ovaries so that we can remain younger and healthy. If we maintain the ovaries well, gynecological diseases can stay away from us and play a better role in preventing gynecological diseases. Therefore, women should take good care of their ovaries.