Want to have a healthy baby? Avoid these five minefields

For young couples who are actively preparing for pregnancy, nurturing a healthy baby is the top priority in life. If you want to achieve good birth and upbringing, you should start from the daily routine and avoid the following 5 abominable minefields:

1. Excessive weight loss

Many women consider slimness as beauty, and believe that the thinner they are, the better they look. If you want to actively have a baby, give up the idea of ​​losing weight as soon as possible. Only a high-quality living environment can ensure the active growth of the fertilized egg, and sufficient fat is a prerequisite for creating a good environment. If you lose weight too much, you will not have enough fat and nutrition, which will interfere with the normal conception process. In addition, if a woman lacks iron, zinc or iodine in her body, it will not only harm the health of her ovaries, but will also cause menstrual disorders and even difficulty in normal ovulation.

2. Too much stress

Modern white-collar women often feel tremendous work pressure, which can cause excessive nervousness, anxiety, and in severe cases even insomnia. For ordinary women, long-term stress will inevitably lead to hormone disorders and menstrual abnormalities. For women who want to get pregnant, it will interfere with the normal functioning of the ovaries, causing the failure rate of conception to rise sharply.

3. Gynecological diseases

Nowadays, many married women suffer from gynecological diseases to varying degrees. In fact, gynecological diseases are not scary. As long as you cooperate with doctors and actively receive treatment, many diseases can be cured. But it is precisely because women think these diseases are minor problems that they ignore their existence. Therefore, the female reproductive organs are extremely vulnerable to attack by pathogens and cause inflammation. If left untreated for a long time, it will only cause the pathogens to spread and endanger the health of key organs such as the uterus, fallopian tubes, and ovaries.

4. Alcohol

Whether men or women, if they want to "have a baby", they should stay away from alcoholic beverages in the last 3 months. Alcohol can easily cause chromosomal abnormalities, leading to fetal malformations or intellectual disabilities, seriously affecting the baby's physical health. Therefore, couples who want to plan to "have a baby" must restrain their desires and stay away from alcohol.

5. Excessive flow of people

Multiple abortions also cannot guarantee that you will have a healthy baby in the future. This is because during the abortion process, your uterus has been repeatedly invaded and damaged by drugs or instruments. The originally excellent pregnancy environment has become very bad, and habitual abortion occurs as a result. In addition, excessive abortions can cause gynecological inflammation, directly affecting the success rate of "making a baby".