Is it OK to sunbathe after giving birth?

Chinese mothers should change their traditional bad habit of "confinement" and should participate in more outdoor activities and get more sun bask in the sun 10 days after giving birth to prevent bone loss and osteoporosis. The bad habit of "confinement" does more harm than good to mothers, and eventually leads to calcium deficiency in mothers. Many mothers suffer from back pain and lumbar muscle strain during breastfeeding, which are all related to calcium deficiency during the fetal period. Let’s take a brief look at the issue of sun exposure after childbirth.

1. Obstetricians and gynecologists point out that the bad habit of not being able to bask in the sun during confinement does more harm than good to mothers, and will eventually lead to calcium deficiency in them. Chinese mothers should change their traditional bad habits of confinement after giving birth. Ten days after giving birth, they should participate in more outdoor activities and get more sun basking to prevent bone loss and osteoporosis.

2. Many mothers suffer from back pain and lumbar muscle strain during breastfeeding, which is related to calcium deficiency during the fetal period. The direct result of calcium deficiency in mothers is calcium deficiency in breast milk, which further leads to congenital calcium deficiency in newborns during the breastfeeding period, laying the hidden danger of high incidence of osteoporosis in mother and child in the future.

3. Calcium is an essential nutrient for expectant mothers during pregnancy. It not only enhances the physical fitness of pregnant women, but also adds strength to the baby in the belly. If you do not supplement enough calcium during the confinement period, it will cause postpartum diseases such as back pain, leg cramps, loose teeth, osteoporosis, etc.; it will also cause rickets in infants, affecting tooth eruption, physical growth and the development of the nervous system.

4. It is recommended that mothers drink at least 250 ml of milk every day during breastfeeding to supplement the 300 mg of high-quality calcium needed in breast milk. If the mother's physique is lactose-tolerant, she can drink yogurt in moderation.

5. In your daily confinement diet, you should choose more beans or soy products. Generally speaking, you can get 1 gram of calcium by consuming about 1,000 grams of soy products. At the same time, choose more cheese, dried shrimps, sesame or tahini, broccoli and kale to ensure that the calcium intake reaches at least 800 mg.

6. Go outdoors more often to bask in the sun to improve calcium absorption. And do postpartum health exercises to promote bone density recovery and increase bone hardness. Since the calcium content in food is difficult to determine, it is best to supplement calcium under the guidance of a doctor. In this way, you can clearly see whether you have supplemented calcium.

The above is a relatively detailed discussion of the issue of sunbathing after childbirth. In many cases, women need to be cared for very carefully. We often overlook this in our normal lives. They all don't care about their own physical condition and eat and take care of themselves indiscriminately. Good health is the capital of our revolution. Without a good body, how can we carry out the revolution, make money and enjoy life?