Can I eat mango at night during my menstrual period?

Mango is a fruit we often eat in our daily life. It contains many vitamins and is good for the body. Many girls like to eat it. However, some people say that mango can stop bleeding. Therefore, women cannot eat mango during their menstrual period. I don’t know if this is true or not. So, do you know if you can eat mangoes at night during your menstrual period? Here I will introduce to you whether you can eat mangoes during your menstrual period. I hope it can help everyone. Let’s take a look.

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour, which is good for the stomach. Therefore, in ancient times, people traveling across the oceans would buy it for emergency use during the journey. It would not cause seasickness or nausea after eating it, and it can be called a magical fruit.

During women's menstrual period, their bodies will be very weak, and their resistance will be lower than usual. Mangoes are rich in various substances that can fight cancer, such as fiber, potassium, calcium and vitamins, and they are also beneficial to the kidneys and blood cleansing. It can be seen from this that it is possible to eat mangoes in moderation during the menstrual period.

You can eat mangoes during your menstrual period. Eating mangoes does not have such serious side effects. Although mangoes can stop bleeding, there is currently no scientific evidence to prove that eating mangoes during menstruation will increase the risk of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers. In particular, it is very beneficial for the kidneys and cleansing the blood.

Women who are menstruating can also eat mangoes, and during the menstrual period, eating mangoes appropriately is also beneficial to our body. But don't eat too many raw and cold fruits, such as watermelon.

I believe that through the above introduction on whether you can eat mangoes at night during menstruation, everyone has already understood that, in fact, you can eat mangoes during menstruation. Mangoes can lower cholesterol very well, and can prevent cardiovascular diseases very well. Mangoes also have the effect of curing diseases and relieving coughs. They have a very good effect on relieving coughs and reducing phlegm. You can eat more mangoes, which can also prevent seasickness. Everyone must remember this.