Did you know that you can eat oranges when you have dysmenorrhea?

Orange is a very common fruit. It has the effect of beautifying and eliminating fatigue. Eating it regularly will have many benefits to the body. However, we all know that diet is very important during menstruation. Although oranges have many benefits, can you eat oranges during menstruation? Especially for those who often suffer from dysmenorrhea, can you eat oranges during dysmenorrhea? The following will introduce to you whether you can eat oranges during dysmenorrhea. I hope it can help everyone. Let’s take a look.

Can I eat oranges during my period?

You can eat oranges during menstruation. Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. In addition, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youth.

There is no relationship between menstruation and eating oranges. There are two main reasons for delayed menstruation: first, pregnancy, and second, irregular menstruation. If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. Therefore, it is best to eat hot oranges during menstruation.

Will eating oranges cause you to get irritated?

Although tangerines and oranges are delicious, do not eat more than 3 tangerines a day. Eating three citrus fruits is enough to meet the daily vitamin C requirement of each person. Eating too much will be harmful to the mouth and teeth. Citrus fruits contain chlorophyll. If you consume too much, the level in the blood will suddenly increase and accumulate in the skin in large quantities, causing the skin in areas with rich subcutaneous fat, such as the palms, fingers, soles of the feet, nasolabial grooves, and the edges of the nostrils to turn yellow.

Traditional Chinese medicine believes that oranges are warm in nature and eating too many of them can cause internal heat, which can lead to symptoms such as mouth ulcers, dry mouth, dry and sore throat, and constipation. In fact, people with internal heat and fire constitution are prone to getting inflamed. If they are often tired, their immunity will decrease, and eating oranges will often add fuel to the fire. In particular, some people eat some fried nuts before eating oranges. These fried nuts will steal saliva and cause a dry oral environment. Coupled with drinking less water, talking more, staying up late, and dry weather, internal heat and external dryness can easily induce oral inflammation.

People with internal heat, fever, infectious diseases, and menopausal women should eat less. Patients with colds need to be treated differently. If it is a wind-cold type cold, it is recommended to eat some oranges, because the orange pulp can moisten the lungs. If you have a wind-heat type cold, it is best not to eat it. People who already have a sore throat should avoid eating oranges to avoid adding fuel to the fire.

What is introduced above is whether you can eat oranges when you have dysmenorrhea. I believe everyone has understood it. I also want to tell you that there are some particular ways to eat oranges. It is best to eat oranges with the peel, because the peel has the effect of reducing heat. It is also very effective to eat it roasted. Moreover, eating three oranges a day will have a good effect on cough, loss of appetite and indigestion. Everyone should remember this.