What should I pay attention to when I have breast hyperplasia?

Nowadays, many female friends suffer from breast hyperplasia, which is a relatively common gynecological disease. However, breast hyperplasia is extremely harmful to the body. So what should we pay attention to when we have breast hyperplasia? Because of life and economic pressures, many people may suffer from breast hyperplasia. Many people don’t know what to do after discovering that they have breast hyperplasia. Some even aggravate the condition due to fear and worry. What should we pay attention to in daily life to protect ourselves? Let’s learn about what we should pay attention to when we have breast hyperplasia.

1. Keep a good mood. If women are in a bad state for a long time, such as high stress, mental tension, depression, sadness, etc., it may interfere with the neuroendocrine function, and then aggravate the symptoms. Therefore, patients with breast hyperplasia should pay attention to self-regulation and keep a good mood to help the treatment and recovery of the disease.

2. Pay attention to diet. In addition to paying attention to scientific diet, patients with breast hyperplasia should also pay attention to eating less fried, spicy, animal fat, sweets and other foods. They should also avoid eating too much tonic food to avoid affecting the treatment and recovery of the disease.

3. Regular life Patients should also pay attention to having a regular life, ensure adequate sleep, and at the same time insist on proper exercise, combining work and rest, avoiding staying up late and overwork, so as to promote recovery from the disease.

4. Pay attention to sexual life. Patients who have sexual life should also pay attention to the harmony of sexual life. Harmonious sexual life helps regulate endocrine and is beneficial to the recovery of the disease. At the same time, they should also pay attention to scientific and reliable contraceptive measures to avoid abortion.

5. Avoid exogenous hormone stimulation. Patients should also use some hormone drugs or beauty products containing estrogen with caution, not eat livestock fed with estrogen, and avoid exogenous hormone stimulation to avoid aggravating the condition.

How to eat reasonably: In fact, the dietary strategy for breast hyperplasia can be expressed in four words: healthy diet.

1. Optimize the dietary structure and eat less oily foods with high saturated fatty acid content, which is what we usually call a low-fat diet. Patients who are unwilling to accept drug treatment and want to try diet therapy may find that a fat content of less than 15% is effective in reducing breast pain;

2. Eat less spicy foods such as chili peppers, peppercorns, raw onions, and raw garlic;

3. Eat more fresh vegetables and fruits;

4. Use nutritional supplements rationally and do not abuse health supplements or cosmetics containing estrogen; reduce long-term intake of exogenous estrogen;

5. Do not smoke, drink less alcohol, and reduce caffeine intake; some studies have shown that breast pain is related to methylxanthine derivatives (caffeine, theobromine, and theobromine). An epidemiological study shows that women who consume caffeine or smoke are at an increased risk of breast pain.

The above is about what you should pay attention to in case of breast hyperplasia. Patients must go to the hospital for regular check-ups. Secondly, you should have a reasonable diet, eat more vegetables, fruits, soy products and kelp, and avoid spicy and irritating foods. You can do more outdoor activities during your leisure time, keep a good mood, get enough sleep, and avoid drinking alcohol and coffee. Developing good living habits will help with recovery.