Can I eat pollack during menstruation?

Nowadays, we feel uneasy about many foods, fearing that some foods contain large amounts of heavy metals or other harmful substances. However, for those who love to eat delicious food, nothing can resist the desire to eat delicious food. So many people will have various questions and hope to get answers. For example, some women don’t know whether they can eat pollack during their period. Then I will tell you whether you can eat pollack during menstruation.

Pollack is a common fish that is easy to prepare and tastes great. So friends who like to eat fish will naturally fall in love with the taste of pollack. However, some women find that they experience adverse reactions after eating fish during their menstrual period, but for others there is no effect. Here I want to tell you that you can eat pollack during your menstrual period. There will be no problem as long as you eat it in moderation.

Most of the pollacks are distributed abroad. There is no suitable distribution of pollacks in China. The pollacks seen in the market are usually imported from abroad, so the price is a bit expensive. But it should not be a problem to eat it occasionally.

Pollack, also known as Alaska big-mouthed fish, is high in protein, low in fat, and has a refreshing taste. This fish, which can be eaten by pregnant women, is as nutritious as other seafood, with high protein and various trace elements.

If you like seafood and eat a lot (more than 340 grams a week), you don't have to worry too much. Just choose some relatively uncontaminated seafood, such as shrimp, scallops, flounder, clams, oysters, catfish, whitebait, sardines, king crab, yellow croaker, etc. In addition, it is best to choose different types of fish to eat in turn, and make sure not to eat the same fish repeatedly within a week.

Detailed introduction to the method of making dried pollack in sauce: Ingredients for making dried pollack in sauce: Main ingredients: 750 grams of cod Seasoning: 5 grams of soybean oil, 20 grams of soy sauce, 5 grams of white sugar, 10 grams of chili sauce

How to make dried pollack in soy sauce:

1. Dry the pollack, beat it with a wooden stick until it is crispy, remove the fish head and fish bones, soak it in warm water for 10 minutes, take it out, drain the water, and cut it into 2 cm long slices.

2. Put soybean oil in the pot, when it is 80% cooked, pour in soy sauce and sugar, bring to a boil, add the processed pollack fillet and chili sauce and continue to simmer, gently turning it over during simmering to make it taste evenly.

3. When the soup is almost gone, the dried pollack will be purple with black inside and shiny. Then pour out the dried pollack and let it air dry before eating.

The above answers this question for everyone, I hope it will be helpful to everyone. At the same time, I hope everyone can correctly understand that women’s bodies are in a relatively special period during menstruation. If they take good care of their bodies during this period, it will be of great help. It can help women delay aging and become more radiant and attractive. I hope everyone can seize this period.