Will menopausal insomnia heal itself?

Women find that they have insomnia problems during menopause. Because of insomnia, they can't sleep well at night and feel tired after getting up in the daytime. However, many people do not expect to treat insomnia with medication, but hope that it will heal slowly on its own. So, can menopausal insomnia be cured?

When women suffer from menopausal insomnia, they are concerned about curing it and do not take medicine. In fact, 80% of menopausal insomnia can be cured. In other words, women can happily get through the depression and insomnia of menopause without the help of drugs, allowing their bodies to gradually recover.

In the case of menopausal insomnia, you can use food to supplement it. It is very effective in improving the restlessness in the body and also makes you sleepier. For example, beans, soy milk, royal jelly, fruits and vegetables, etc., can all help people improve sleepiness. When you can't sleep, you can also massage the Baihui acupoint, temples, etc., do more health care for the body, exercise regularly every day to burn energy, etc.

So what foods should you eat for insomnia during menopause?

1. Xiaomi. Millet contains a lot of carbohydrates and is also rich in starch, which plays a very important role in promoting the secretion of insulin and can also help increase tryptophan in the head. These ingredients have the effect of calming the nerves, promoting sleep and inducing hypnosis, which can help women sleep better.

2. Red dates. Red dates taste a bit sour, but they have a very important effect on calming the mind and soothing the nerves, especially helping people fall asleep.

3. Milk. If you can't sleep at night, you can drink a glass of milk. The tryptophan in milk is also very high. In the case of insomnia, it can help metabolize tryptophan and make you fall asleep as soon as possible.

4. Lotus seeds. Lotus seeds are also very effective in calming the nerves, helping with sleep and nourishing the mind. They also have the effect of clearing heart fire. During menopause, women suffer from symptoms of heat in the five parts of their body. Eating two lotus seeds can alleviate these symptoms and help women fall asleep quickly.