What Chinese medicine can women take to replenish blood?

If women have a bad complexion, the most important thing is to replenish their blood. Women lose some blood during the menstrual period every month, so blood replenishment is very critical. If women do not regulate their blood well for a long time, they will experience decreased immunity, pale complexion, anemia and other conditions. Then some women will choose Chinese medicine to regulate their bodies. What Chinese medicine is good for women to replenish blood? Next let’s take a closer look.

First: Lamb stewed with Chinese medicine

Ingredients: Lamb, angelica, raw earth, onion, ginger and garlic

Preparation method: Wash the fresh mutton, cut into pieces and set aside; wash the angelica and raw rehmannia and set aside; put all the prepared ingredients and Chinese medicine into the pot, add appropriate amount of water and stew; bring to a boil over high heat and then simmer over low heat. When the mutton is soft, it can be eaten directly.

Efficacy: This medicinal food recipe has been used by people in ancient my country and has a good effect of replenishing blood and qi. Lamb is a very nutritious food. The raw rehmannia and angelica can play a good auxiliary role when stewed with lamb. Women who regularly take this recipe have a good effect in regulating menstruation and replenishing blood. It is especially suitable for women with symptoms of uterine cold and deficiency-cold. However, it is recommended that patients with hot blood should eat less.

Second: Tremella and Red Date Soup

Ingredients: Tremella, red dates, sugar, longan, wolfberry

Method: Soak the white fungus and red dates, then put all the ingredients into the pot to make soup, and then you can take it directly.

Efficacy: The efficacy and external color of Tremella fuciformis are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also very good at replenishing qi and blood. Regular consumption can give you a very good complexion and a slimmer body.

Third: Shuanghong Blood-Replenishing Soup

Ingredients: sweet potatoes, red dates, brown sugar

Method: Put the sweet potatoes and red dates into a pot, add appropriate amount of water and boil them together; after the sweet potatoes are soft, add brown sugar and stir evenly, and you can serve it after it melts.

Efficacy: This recipe is very suitable for summer consumption. It can not only replenish qi and blood, but is also a very suitable dessert for hot summer consumption. If women prefer to eat pumpkin, they can also replace sweet potato with pumpkin!

Fourth: Papaya Tremella Soup

Ingredients: Tremella, papaya, red dates, rock sugar

Method: Soak the white fungus and then wash it clean, put it into a pot, add appropriate amount of water, bring to a boil over high heat, then add red dates and continue to simmer for half an hour; then add the prepared papaya and rock sugar, and it can be served after boiling.

Efficacy: Red dates and white fungus both have good blood and qi replenishing effects. After the four ingredients are mixed together, the blood and qi replenishing effects are doubled.

Through the above introduction of what Chinese medicine women can take to replenish blood and some common dietary therapy methods. For women who usually suffer from insufficient qi and blood, they may try diet therapy and Chinese medicine therapy to regulate their body. Especially after the menstrual period, you should eat some blood-replenishing and qi-replenishing foods in moderation to improve your body's immunity.