Say goodbye to dysmenorrhea by doing these 5 things in winter

Dysmenorrhea is not only a long-term problem, but also a difficult to cure disease. It requires careful care of the body in daily life to lay a good foundation for future health. If you want to be worry-free this winter, you must do the following protective measures.

1. Protect your waist

A woman's waist is slender and charming, but it is not only a landscape, it is also a sensitive area for health. If you often wear low-waist pants in winter, your waist and lower body will easily get cold, which will directly lead to uterine cold in women. Cold uterus in women can cause symptoms such as cold hands and feet, and dysmenorrhea.

2. Keep your abdomen warm

A cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it can also cause a lack of libido and desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes dysmenorrhea, pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the abdomen warm, women can also avoid many gynecological diseases.

3. Keep the blood circulation in the lower body smooth and the private parts dry and breathable

Lack of exercise in the lower body can lead to pelvic congestion, which can aggravate dysmenorrhea. It can also affect the heart and blood vessels, and cause sagging breasts in women. In addition, the female genitals are moist all year round, and if they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis and cause dysmenorrhea in women. Try to avoid using non-breathable sanitary pads.

4. Eat Properly

Avoid eating raw and cold food, and eat warm food: If you eat raw and cold food during menstruation, it will not only damage the spleen and stomach and hinder digestion, but also easily damage the body's yang energy, easily cause internal cold, and the stagnation of cold air can make the blood flow poorly, causing too little menstrual blood, or even dysmenorrhea.

Avoid spicy and sour food, and eat light food: To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. Both can effectively prevent dysmenorrhea.

5. Combine work and rest

Patients with dysmenorrhea should ensure adequate sleep during menstruation and can work and labor as usual, but should avoid strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or amenorrhea, which will lead to loss of Qi and blood or poor circulation of Qi and blood, and recurrent dysmenorrhea. Some white-collar women who suffer from abdominal pain during menstruation should not work at a desk in the same posture for a long time. They should walk around appropriately to keep their qi and blood flowing.