What are the secrets of women's skin care

A woman's skin will show her age. After the age of 30, wrinkles and spots will begin to appear on the skin. Women pay more attention to skin care. There are many ways to care for the skin. Diet and skin care products are the most commonly used. Psychological counseling for women is also good for skin care. So what are the secrets to women's skin care? In fact, the most important secret is to eat more vegetables and fruits, maintain a cheerful personality, and perform basic skin care.

Skin care tips:

1. Eat more foods with antioxidant effects

For example, vitamins C and E, green tea polyphenols, grape polyphenols, etc. are all ingredients with antioxidant effects, so you can consume more fruits. Since grape polyphenols exist in grape seeds, it is recommended that you drink grape juice instead of eating grapes, and blend the grape seeds together to effectively absorb grape polyphenols.

2. Reduce the formation of peroxides

Peroxides are the main cause of free radicals. If they can be avoided as much as possible, cell oxidation can be effectively prevented. For example, smoking less and eating less fried food can effectively avoid the formation of peroxides in the body.

3. Clean gently

When cleansing your skin every day, avoid excessive pulling of the skin. It is recommended that you use the pads of your middle and ring fingers when doing cleansing movements, which will less burden the skin.

4. Keep moisturizing at all times

Drink 2000CC of water every day, carry moisturizing products with you at all times, and replenish your water in time to avoid dry fine lines on your skin.

5. Exfoliate moderately

Exfoliate appropriately according to your skin condition. You don't have to exfoliate the entire face, you can just focus on certain areas. Here’s a simple way to determine when and where you need to exfoliate your skin – when you feel your facial skin is becoming rough, your pores are becoming noticeable, or you have acne, these are all signs that you need to exfoliate.

What are the secrets to skin care for women? Most women do skin care, either at home or in regular beauty salons, and they also regularly buy skin care products that suit them. With more skin care, women's skin will be smoother and more supple. At this time, women should pay attention to skin care and avoid surgical procedures. For this group of people, as long as they stop doing it, the skin will return to its original state. There will be damage to the skin itself, so you should choose the maintenance method carefully.