Precautions for women with kidney deficiency

Many people think that only men will have kidney deficiency, which is wrong, because if women do not pay attention to their living habits and eating habits, they will also have kidney deficiency. Women's kidney deficiency is the same as men's, with the same symptoms and the same harm. Women's kidney deficiency needs to be adjusted quickly. There are many precautions when improving kidney deficiency. So what are the precautions for women's kidney deficiency?

1. Chloasma is caused by insufficient kidney qi, which cannot moisturize the skin. Butterfly-shaped light yellow, yellow-brown or light black patches often appear on the cheekbones with clear boundaries, and are often accompanied by irregular menstruation.

2. Dark circles: In traditional Chinese medicine theory, black represents the kidneys, and dark circles under the eyes indicate kidney deficiency. And it's not just kidney deficiency. Many other organs are diseased and over time the symptoms will accumulate in the kidneys. This is what we often call long-term illness and the kidneys will manifest as dark circles under the eyes.

3. Fear of cold: Kidney yang is the foundation of the body's yang energy. All life activities depend on the stimulation of yang energy. If the kidney yang is insufficient and cannot warm the body, fear of cold will occur.

4. Irregular menstruation. Traditional Chinese medicine believes that only when the kidney qi is abundant can the qi and blood be balanced, and only when the Chong and Ren meridians function normally can the menstrual cycle circulate normally. Therefore, insufficient kidney qi is an important factor in irregular menstruation. Symptoms caused by kidney deficiency are often accompanied by dizziness, physical weakness, weak waist and legs, and lower abdominal distension. This is the most important thing we need to pay attention to when it comes to women with kidney deficiency.

5. Infertility is caused by insufficient kidney yang, which makes it impossible to retain sperm and become pregnant. It is often accompanied by symptoms such as light menstruation, back pain, dizziness, fear of cold, fatigue, etc.

6. Low back pain: Traditional Chinese medicine believes that the waist is the home of the kidneys. Kidney deficiency can manifest as low back pain, which is characterized by dull pain after fatigue.

7. Causes of osteoporosis: Kidneys control bones. Kidney deficiency can easily lead to osteoporosis, which is especially common in middle-aged and elderly women after menopause.

If you are a woman, you should pay attention to these precautions when you have kidney deficiency. This will reduce your kidney deficiency and the consequences of kidney deficiency. If a woman has kidney deficiency, she must supplement and adjust it in time to improve her kidney deficiency in time. If you have kidney deficiency, you should also be able to adjust and improve your diet. Using food to regulate kidney deficiency is the most important thing.