What fruits are not suitable to eat during menstruation?

Menstruation is a very important stage for women. We all know that menstruation is the regular excretion of dirty blood from women's bodies within a month, which plays a very important role in women's health. If women take good care of themselves during menstruation, they can relieve menstrual pain and maintain their skin. However, if they do not pay attention during menstruation, it will bring them a lot of difficulties. We all know that regulating menstruation has a lot to do with people’s diet. So do you know what fruits are not suitable to eat during menstruation?

Traditional Chinese medicine believes that women should not eat cold food during menstruation. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating cold foods, the temperature of the stomach and intestines drops, which affects the contraction of the uterus, making it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating cold foods may cause menstrual pain.

Fruits that cannot be eaten during menstruation are cold fruits: dragon fruit, melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat, grapefruit, kiwi, apple, star fruit, mangosteen, grapefruit, etc.

In addition, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, etc., and sour foods such as sour plums, unripe sour fruits, or some spicy foods such as fried foods, chili, pepper, mustard, etc. should also be avoided during menstruation to avoid blood flow problems.

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

What fruits are not suitable to eat during menstruation? Looking at the above introduction, we have learned that cold foods will cause pain to women during menstruation. Therefore, cold fruits such as watermelon and dragon fruit cannot be eaten. In order to help women better get through the menstrual period, you can eat nourishing fruits such as longan, lychee, and jujube, which can not only nourish the skin, but also help women better get through the menstrual period.