How to eat bird's nest properly for pregnant women

Pregnant women who are preparing for pregnancy or who are in the early stages of pregnancy and less than three months pregnant can take 3-5 grams of dried bird's nest each time and eat it once a day, on an empty stomach in the morning, noon and evening. For pregnant women in the second trimester, whose health has gradually stabilized, take 2-3 grams of dried bird's nest each time, and eat it once a day, on an empty stomach in the morning or before going to bed at night. Pregnant women in the late stage of pregnancy, when the baby is growing rapidly, can take 1-2 grams of dry bird's nest each time, once a day or the next day, and it is best to take it on an empty stomach in the morning. Mothers who have just given birth can also take bird's nests to nourish the body. Take 2-5 grams of dry bird's nest each time and take it once a day.

The most common way to eat bird's nest is to stew it with rock sugar. First, soak the bird's nest in cold water for 2-4 hours in advance. After it swells, pick out the residue and put the bird's nest in a stew pot, cover it with water and simmer it over low heat for 2 hours. After stewing, add rock sugar while it is hot. You can also add milk, honey, etc. according to your taste and then you can eat it.

Many pregnant mothers will choose to supplement their diet during pregnancy, not only to take care of their own bodies, but also for the sake of their babies. Bird's nest is a nutritional health product with a high consumption rate. The bird's nest contains high levels of protein, as well as calcium, phosphorus, iron, potassium and other rich nutrients, which can help pregnant mothers nourish and beautify their skin. So how is it best for pregnant women to eat bird's nest?

Eating bird's nest is definitely beneficial to both mothers and babies, but the specific method of eating bird's nest should be appropriate. In the early stages of pregnancy, that is, before three months, take about three to five grams of this dry pure bird's nest every day on an empty stomach. In the second half of pregnancy, all kinds of clinical symptoms have entered a stable state, so dietary supplements need to be moderate. Only two to three grams are needed per day, and the method of taking will not change. In the late pregnancy, you should reduce the intake of bird's nests and eat it once every two days, one to two grams each time. The time can be chosen just after waking up in the morning or before going to bed at night.

Some pregnant mothers worry that eating bird's nest will cause getting angry or other side effects, but there is no need to worry too much about this. Bird's nest itself can relieve heat and reduce internal heat, and it can also maintain the elasticity of the skin. It can be said to be a rare and high-quality product for pregnant mothers. Of course, in addition to additional food supplements, the daily diet must also be balanced to achieve twice the result with half the effort.