Can strenuous exercise cause early menstruation?

Menstruation can effectively reflect the physical health of female friends. Therefore, female friends need to pay special attention to their diet, life and other aspects during menstruation. In particular, they need to be careful not to do strenuous exercise, because strenuous exercise will not only lead to early menstruation, but may also cause menstrual hemorrhage, which is extremely harmful to the body of female friends. Female friends can exercise appropriately during menstruation, but in moderation.

1. Will strenuous exercise cause early menstruation?

Vigorous exercise may bring on your period early.

Many women who exercise regularly will experience early menstruation, but this does not mean that this is always the result of strenuous exercise. It may also be related to other reasons, such as: high stress, stimulation of hot or cold food, weather changes, etc., which can affect the early or delayed menstruation.

2. Can I exercise during my period?

You cannot do strenuous exercise during menstruation, but you can do some moderate activity. The menstrual period is a special physiological period for women. During this stage, their resistance is relatively low and their physical fitness is relatively weak. They cannot engage in strenuous exercise, otherwise it will easily lead to abdominal pain and other adverse consequences. Women with dysmenorrhea will also have aggravated symptoms of dysmenorrhea, which can affect their physical health and lead to adverse sequelae in the later stages. However, the menstrual period does not mean that you have to lie in bed all day and night. You can take a proper walk after meals. It has no effect on your health and can also help to better excrete menstrual blood. However, you should avoid high-intensity exercise, such as running, playing ball, fitness, mountain climbing, dancing, etc. as much as possible. It is relatively appropriate to wait until the menstruation is over before doing it.

3. What are the precautions for exercising during menstruation?

Proper exercise during menstruation can regulate the body, but if the exercise is not done properly, it will cause great harm to the body.

Women should pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous and vibrating sports: During menstruation, you should not participate in sports such as high jump, long jump, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure, such as push-ups and dumbbells, to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports: Do not participate in diving, swimming, water polo and other sports; do not take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid highly competitive competitions: Taking part in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.