What to do if pregnant women have poor digestion

Generally speaking, the functioning of a woman's gastrointestinal digestive system will become relatively slow after pregnancy, and the muscles of the gastrointestinal tract will relax. At this time, digestion may not be good, and gastric acid may easily reflux into the esophagus and mouth, causing vomiting and a delayed burning sensation. Generally speaking, women with poor digestion after pregnancy do not need to take medication to treat it, but they should pay attention to regulating their daily diet. Here we will introduce what to do if pregnant women have poor digestion.

Pregnant women who suffer from indigestion due to pregnancy generally do not need drug treatment. As long as they adjust their diet reasonably, they can get different degrees of improvement. Pregnant women with indigestion should eat light and easily digestible food; avoid certain odors that can cause vomiting, such as cooking smells, greasy smells, and cooking fumes; eat small meals frequently, and don't force yourself to eat a lot at each meal, just eat when you want to; change the taste of food and cooking methods to suit your preferences, and make more adjustments; eat more fruits and vegetables, which can both stimulate the appetite and prevent constipation, constipation, and gastrointestinal problems that affect appetite.

If you eat less for the three meals, you can prepare some milk, bread, biscuits, soy milk, yogurt, etc. to be ready to eat at any time. Pregnant women should maintain a good mood and avoid unpleasant things, because any adverse mental stimulation will cause indigestion. It is best for pregnant women to listen to more music or watch more art works to make themselves happy. In order to increase appetite, it is essential for pregnant women to maintain proper activities, take a walk every day, do some work and housework within their ability, which can not only improve digestion, but also be beneficial to the growth and development of the baby.

If a woman has digestive problems during pregnancy, she should not force herself to eat a lot at this time. She can take a few days to eat light and easy-to-digest food, and then gradually return to a normal diet after her digestive function improves. If you force yourself to eat nutritious but difficult to digest food when you have poor digestion, it will increase the burden on your gastrointestinal tract and make your digestive function worse.