What should I pay attention to after my miscarriage?

In modern society, as people's minds become more open, it brings not only benefits but also some harms. Many unmarried men and women will find that the woman becomes pregnant and the man is unable to support her and chooses to have an abortion. Many women do not want others to know and choose to solve the problem by having an abortion, but this method is very harmful to themselves. So, what should you pay attention to after you have a miscarriage?

First, what should you pay attention to after a spontaneous abortion? Spontaneous abortion refers to a pregnancy that terminates before 28 weeks and the fetal weight is <1000g. In order to help the uterus and the body recover better, it is important to keep in mind the precautions after a miscarriage. So, what are the precautions after a miscarriage? Specifically, you should do the following: have a regular life, have appropriate activities, and get enough sleep for 8 hours a day. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives. Pay attention to personal hygiene, change clothes frequently, and take a bath frequently, but avoid bathing in a tub or swimming. Pay special attention to genital hygiene to prevent bacterial infection. Clothes should be loose and belts should not be too tight. You should usually wear flat shoes. To choose a suitable diet, food should be easy to digest. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc.

Second, keep a happy mood. Try to keep your spirit happy, avoid all kinds of stimulation, and use a variety of methods to eliminate tension, boredom, and fear in order to harmonize your emotions. Be careful to abstain from sexual intercourse and refrain from sexual intercourse within one month after a miscarriage. After a miscarriage, the local resistance of the uterus is low. Having sexual intercourse too early can easily bring in bacteria and cause gynecological diseases such as endometritis. Women who have had spontaneous abortions or habitual abortions should go to the obstetrics and gynecology department for diagnosis and treatment before becoming pregnant. If there are signs of miscarriage after conception, such as vaginal bleeding, lower abdominal pain, etc., they should seek medical attention in time.

What should you pay attention to after a miscarriage? After a miscarriage, a woman's body is relatively weak. How can you recover as soon as possible and give your future baby a good home? Doing the following points will help with post-abortion care. Choose a suitable diet. To maintain the uterus, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. At the same time, do not eat food that is too hot, too hard, or spicy, and avoid having sexual intercourse too early. Sexual intercourse should be avoided as much as possible within 1 month after abortion. If you have sexual intercourse too early, the uterus that has not yet been repaired may be infected, thereby affecting its repair process and even causing an inflammatory reaction, which may also lead to amenorrhea. Women who have no plans to have children should start contraception as early as possible. In addition to directly inserting an IUD, oral contraceptives can inhibit ovarian ovulation, change the endocrine mucus of the cervix, and prevent sperm and egg from combining to form a fertilized egg, thereby achieving the effect of contraception. Fertility can be restored after stopping the medication, which is relatively convenient and effective.