How to treat back pain after childbirth

Some female friends suffer from postpartum diseases and often feel back pain. In fact, this phenomenon, from a Western medicine perspective, is mainly because women do not pay attention to calcium supplementation during pregnancy and the confinement period after delivery, which eventually leads to severe calcium deficiency in the body, causing postpartum diseases and finally back pain. It is also important to note that if you want to supplement calcium, it cannot be done in a day or two. You need to continue to eat foods high in calcium, or take calcium tablets to supplement calcium.

Postpartum waist pain and soreness: Pregnancy is difficult, and giving birth is a baptism of life, or it can be said to be a huge revolution that poses a great challenge to women's bodies. After giving birth, the body is in a relatively weak state. Many new mothers insist on breastfeeding, and calcium loss is often serious. Calcium deficiency can easily cause back pain. Overwork Due to pregnancy and childbirth, the skeletal system will change, the bone joints will become slightly loose, and the elasticity of muscles and ligaments will decrease. Improper rest after childbirth, standing or sitting for a long time too early, will cause the sacroiliac ligament that loosened during pregnancy to fail to recover, causing strain on muscles, ligaments, and connective tissues and causing pain.

Exercise treatment method: The new mother sits on the toilet, spreads her legs, and starts urinating. In the middle of urination, she consciously contracts her vaginal muscles to interrupt the urine flow. The muscle that is felt contracting at this time is the PC muscle. Repeat this process of urinating and interrupting, urinating and interrupting, just like turning a faucet on and off repeatedly. The new mother sits on a chair, slowly contracts the PC muscle from back to front, counts from 1 to 10 while in the contracted state, and then gradually relaxes from front to back. At this time, you can imagine the tide at the seaside in your mind, gradually rising and falling. Practice it repeatedly and experience it continuously.

If women pay attention to dietary conditioning during the confinement period, their bodies will not lack calcium, and they will not feel back pain. In particular, they should pay attention to food conditioning. Foods that are rich in protein and trace elements such as calcium, iron, and phosphorus are very suitable. For example, some meat foods, or some fruits and vegetables, or some coarse grains can meet the nutritional needs of women during the confinement period.