What to do if pregnant women have difficulty defecating due to internal heat

Pregnant women who have difficulty defecating due to getting angry often have dry stools. There are many ways to solve this problem, such as controlling the diet, eating lighter food in the recent period, and eating foods that are high in protein and fat in moderation. You can also eat more bananas, about two a day, and eat them on an empty stomach, or drink some honey water when you wake up in the morning, and you can also drink some cassia tea.

Constipation is one of the most common troubles during pregnancy and is also one of the most frequently neglected issues during pregnancy. However, don't underestimate these little bad habits, as they will make you regret it for the rest of your life if you are not careful. In the late stages of pregnancy, constipation will become more and more severe, and pregnant women often go without bowel movements for several days or even 1-2 weeks, causing abdominal pain and bloating. In severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of mother and baby. A patient had most of her small intestine removed at 38 weeks of pregnancy due to constipation and intestinal obstruction leading to small intestinal necrosis. For some pregnant women with constipation, the feces accumulated in the intestines hinder the descent of the fetus during delivery, causing prolonged labor or even dystocia. They can eat more fruits, vegetables, crude fiber, etc. to regulate constipation.

Pregnant women often have difficulty defecating because they eat too fine foods, so they should eat more vegetables, fruits and whole grains rich in fiber, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc. The urge to defecate is most likely to occur in the morning and after each meal, and the best time to defecate is in the morning when you wake up. Therefore, after getting up, drink a glass of warm water or honey water on an empty stomach, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, you will soon feel the urge to defecate, and if you persist for a long time, you will form a good habit of defecating in the morning.

If a woman has difficulty defecating due to internal heat during pregnancy, she can also eat some pine nut porridge. The preparation method of this porridge is also very simple. Just choose 50 grams of honey, 15g of pine nut, and then 100 grams of japonica rice. When making it, first wash the pine nuts, then mash them, and then boil them together with rice and honey. You can eat it after it is cooked.