What to eat to prevent stretch marks

The appearance of stretch marks is a problem that many mothers are unwilling to face, and stretch marks are also a symptom that is difficult to remove, because stretch marks are very stubborn. If they are not treated seriously, then stretch marks will continue to grow on their stomachs. In summer, many women have the habit of wearing beautiful clothes. If they swim, then mothers will begin to feel inferior to themselves for having stretch marks. So what should we eat to prevent stretch marks?

1. Stay away from sweets and fried foods: During pregnancy, you should avoid consuming too much sweets and fried foods. You should consume a balanced diet to improve your skin texture and help your skin appear more elastic.

Tip: Pregnant women should control their daily sugar intake within 50 grams.

2. Control weight gain: The amount of weight gain during pregnancy should not exceed 2 kg per month and should be controlled between 11 and 14 kg throughout the pregnancy.

Tip: Pregnant women doing moderate exercise can not only slow down weight gain, but also benefit the development of the baby in the belly. However, it must be done in moderation and you must not do too strenuous exercise.

3. Use health care products with caution: There are currently some health care products, mainly for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity, and prevent stretch marks.

Tip: It is recommended not to take medicine casually, but ask a doctor for help. Otherwise, if you accidentally take hormone drugs, it will cause similar stretch marks.

If every expectant mother has a certain level of prevention awareness and takes effective measures during pregnancy, the chances of the hateful stretch marks running rampant on the belly will be greatly reduced. Here are some ways to increase skin elasticity:

What foods can increase skin elasticity?

1. Foods rich in collagen: Since skin collagen fibers are composed of protein, you can consume more foods rich in protein, such as sea cucumbers, fish, pig's trotters, pork skin, cow's trotters, chicken wings, etc. Avoid consuming foods that are too oily or too salty (which can cause edema) and too much sweets (which can cause obesity).

2. Foods rich in vitamins and minerals: Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; if it lacks vitamin B2, the corners of the mouth will become milky white, the skin of the lips will crack, desquamate and pigmentation will appear. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

3. Take collagen directly: Collagen is called "soft gold for skin" by experts. Taking collagen can make your skin moisturized, smooth and elastic. It is suitable for pregnant women to take collagen powder or pure collagen products. If other auxiliary ingredients are added to the capsules, it is important to identify whether there are hormones or other substances that are not suitable for pregnant women.

Three foods to help expectant mothers eliminate stretch marks

Kiwi Yogurt

Ingredients: 1 kiwi, 1 cup of yogurt

Method: Wash the kiwi fruit, cut it in half, scoop out the flesh in the middle with a spoon and put it in a yogurt cup.

Nutrition secrets:

Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

Yogurt can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moisturized and tender.

Eating these foods can achieve good preventive effects for preventing stretch marks. It is very critical during prevention. Some women will not develop stretch marks during the entire pregnancy process. This is because they have taken good preventive measures. Therefore, if you want to prevent stretch marks, you must follow these preventive measures and improve your eating habits in time. However, you should be careful to avoid choosing foods that can prevent stretch marks but are not good for fetal development.