How to make a weight loss training plan for women

What female friends hate most is obesity. The main reason for obesity is the lack of a digestive enzyme in our body. The calories we take in cannot be digested and absorbed quickly, leading to fat accumulation and obesity. Exercise can achieve the best weight loss effect. Let's summarize the weight loss training plan for women.

1. Must-eat breakfast: an egg + a small amount of pasta + soy milk (soy milk is recommended) or milk. You can also eat some vegetable buns.

2 Generally, eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3. Dinner is basically the same as lunch: a small amount of grain or corn porridge + some light vegetables (eat some fruit after dinner)

4. Avoid all snacks and high-sugar, high-fat and oily foods during weight loss.

5. Eat as many vegetables as possible during the weight loss period. Although you can eat more fruits, it is best to eat in moderation as they contain too much sugar. . .

6. No matter whether you eat high-calorie or low-calorie food, you should know when to stop eating, so that you won't gain weight.

7 If you are very fat, it is strongly recommended that you do some healthy exercises that can make you sweat (jogging, skipping rope, cycling, and must persist for more than 40 minutes) so that you can lose weight faster in a short period of time.

8 I provide some vegetables that I often eat when I am losing weight: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, non-sweet cucumbers, black fungus, tomatoes, cucumbers, winter melons, kelp, celery, leeks, seaweed, tofu, bean curd, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating). There are three consequences of dieting: 1. It will cause malnutrition, endocrine disorders, acne or poor skin; 2. Malnutrition will cause heart diseases such as rapid heartbeat, and then... . . 2. You will rebound after dieting. 3. Dieting will slow down your metabolism and make you fatter.

The above weight loss training plan method for women can help us find the best weight loss effect, but we must persist in the future weight loss training plan. Weight loss will not show results in one or two days. At the same time, we must reasonably match our own diet and reduce the intake of some foods with higher calories.