Can I exercise during menstruation?

Many girls may have a doubt about such a thing, that is, whether they can go to the gym for exercise during their period. We all know that they need to rest during their period, but they also need to do moderate exercise. They can't just stay in bed without exercise during their period, because if they don't exercise in bed, it will be detrimental to blood flow. So is it possible to go to the gym for exercise during menstruation? Let’s discuss this issue together today.

Can I go to the gym to exercise during my period?

It is better not to overexert yourself during the menstrual period, as the body cannot bear it, and avoid participating in some fiercely competitive events. Participating in such exercise during menstruation period may cause endocrine dysfunction and menstrual disorders due to high stress and anxiety. It is best to focus on regulating training during menstruation. On the first and second days of menstruation, you can do some light activities such as radio gymnastics, aerobics, Tai Chi, and Tai Chi. The amount of exercise can be increased on the 3rd and 4th days.

How to take care of a girl when she has her period

1. Prepare angel gifts in advance: Generally, your girlfriend is well prepared for this. But if there is really no gift at home and she doesn't want to run to the convenience store downstairs to buy it, then please temporarily learn to put aside your feelings for the man and buy it for your girlfriend, so as not to be embarrassed.

2. Prepare brown sugar ginger water in advance: Brown sugar ginger water is very helpful for girls to have smooth menstruation. It can warm the body, increase energy, relax the meridians and blood, accelerate blood circulation, and the menstrual period will also be smoother. As a boyfriend, make a cup and hand it to her, she can feel your seriousness.

3. Prepare hand warmers in advance: I have seen on Baidu Tieba that male gods rubbed the door handles in winter to warm them up, and then used them to caress their girlfriends' bellies. This is of course very good, but nowadays material things are not scarce. You can spend a dozen or twenty yuan to buy a hand warmer, and let your girlfriend hold it on her belly after heating it up, which can have a very good practical effect.