What are the quick ways to relieve dysmenorrhea?

Gynecological diseases can cause great harm to women's bodies, especially during their monthly menstrual cycle. Women will always suffer certain pains from some gynecological diseases. Among them, dysmenorrhea is the most common phenomenon, which always causes women to be particularly nervous and afraid during menstruation. In fact, as long as you master the method, dysmenorrhea can be well regulated. Let's learn about the methods that can quickly relieve dysmenorrhea.

What are the quick ways to relieve dysmenorrhea?

1. Quick solution to dysmenorrhea The first thing to talk about is something that everyone ignores. The Taichong point on the instep is located at the end of the big toe and the second big toe.

Taichong point is an important point on the liver meridian. Many people suffer from dysmenorrhea due to worry and depression. Pressing this point can cure the problem, especially in spring, it is most effective.

2. It is not so easy to solve dysmenorrhea quickly, but for friends with cold uterus, there is another method that can be used, that is, Dai Mai.

There is another common recipe for quickly solving dysmenorrhea, which is foot bathing

It is a circle level with the belly button. You can use a hair dryer to blow warm air before, during, and after your period. This can quickly relieve dysmenorrhea. This method can also warm the uterus and treat gynecological diseases.

3. At the beginning of menstruation, drink two bowls of strong ginger and brown sugar water.

I'm not talking about the kind that is soaked here, but the kind that is boiled for more than half an hour, or heated in the microwave for more than 10 minutes. It's best to go to sleep after drinking it, and the dysmenorrhea will be gone when you wake up.

There is also a common home remedy for quickly solving dysmenorrhea, which is to soak your feet, keeping the temperature very hot, for 20 minutes, and it is best if you sweat slightly.

The above is an introduction to how to quickly relieve dysmenorrhea. After understanding it, we know that women must relax their minds before menstruation, and they can drink some ginger and brown sugar water to relieve it. In addition, they should not often eat cold food in their daily lives, and they must also maintain regular living habits and a happy mood.